You can still access the old version of this page.

Fri 15th Nov 2024 at 4:18pm by Garfield

Run > General
  • Time
    12:21
  • Miles
    1.01
  • Min/mi
    12:14
  • Pacing
    81%
  • WAVA
    42.68
  • Stride(cm)
    81
  • Cals
    83
  • Cadence
    162
  • BPM
    128
  • %MHR
    71.9
  • B/mi
    1566
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:15(12:15/mi) 130/152bpm [1593b/mi] 82cal
2) 0.01mi - 5(11:22/mi) 147/148bpm [1672b/mi] 1cal
12:15 5

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 +4 17:37 95 83-100 1674 128 122-134 1/0
0.13 2:07 1:01 16:14 89 83-96 1445 134 130-138 0/1
0.19 2:44 37 9:57 106 95-126 1055 184 182-186 0/0
0.25 3:34 50 13:23 133 129-138 1780 163 136-188 0/1
0.31 4:16 41 11:04 137 130-142 1516 182 180-184 0/0
0.38 5:01 45 11:53 144 135-149 1711 162 136-182 0/0
0.44 5:44 43 11:34 134 129-138 1550 174 134-186 0/0
0.50 6:33 49 13:02 140 136-144 1825 172 136-186 1/0
0.56 7:32 59 15:47 135 130-140 2132 140 80-186 2/0
0.63 8:01 29 7:50 138 130-144 1082 186 184-188 1/0
0.69 8:45 44 11:43 146 141-152 1710 171 136-186 0/0
0.75 9:34 48 12:56 144 139-149 1862 173 134-186 0/1
0.81 10:18 44 11:47 143 139-149 1685 180 140-188 1/0
0.88 10:59 41 11:00 139 138-141 1530 165 134-186 0/0
0.94 11:41 41 11:04 142 140-146 1570 167 136-188 1/0
1.00 12:18 38 10:01 145 143-147 1453 182 180-186 0/1
1.01 12:24 6 11:53 146 146-146 1734 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 152 max Delete HR Trace

  • Cadence Distribution

    162 avge / 188 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.0 183 0.7 7:32 10:41
    Walk 38.4 129 0.3 4:47 16:09
    Still 0.1 - - 1 -
    Pause 0.5 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:56 38.78% More
    800m 5:43 11:30 41.89% More
    1km 7:13 11:36 43.08% More
    Mile 12:14 12:14 42.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:13 12:13 42.81
    5km 40:38 13:05 44.97
    5M 1:07:18 13:28 44.43
    10km 1:24:44 13:38 44.24
    10M 2:20:19 14:02 44.15
    Half 3:06:48 14:16 43.39
    20M 4:52:32 14:38 43.78
    Mara 6:29:29 14:52 43.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here