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Fri 15th Nov 2024 at 2:39pm by Dibble

Bike > General
  • Time
    8:58
  • Miles
    1.33
  • Mph
    8.9
  • Cals
    29
  • BPM
    80
  • %MHR
    46
  • B/mi
    536
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.14km - 8:58(4:11/km) 80/93bpm [334b/km] 29cal
8:58

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 26 26 8.50 74 73-77 522 2/1
0.13 47 20 11.16 75 72-76 403 0/2
0.19 1:03 16 13.83 72 71-73 312 3/0
0.25 1:19 17 13.59 78 74-80 344 4/0
0.31 1:35 15 14.71 82 80-84 334 4/0
0.38 2:03 28 8.04 89 86-93 665 1/0
0.44 2:23 20 11.09 87 77-93 471 4/0
0.50 2:46 23 9.97 77 77-78 463 4/0
0.56 3:14 28 7.95 79 78-81 596 2/0
0.63 5:29 2:15 1.67 75 61-85 2699 0/1
0.69 6:07 38 5.88 69 67-71 704 0/2
0.75 6:26 19 11.95 73 71-81 367 0/1
0.81 6:37 11 20.12 81 80-83 242 0/1
0.88 6:51 14 16.37 80 79-82 293 0/2
0.94 7:02 11 20.06 83 81-85 248 0/1
1.00 7:15 13 17.92 86 85-86 288 0/4
1.06 7:29 14 16.03 84 84-84 314 0/3
1.13 7:46 17 13.32 86 85-88 387 1/0
1.19 8:03 17 13.19 88 88-88 400 2/1
1.25 8:28 25 8.99 87 86-89 581 1/0
1.31 8:48 21 10.90 88 88-89 485 2/0
1.33 8:57 9 7.26 88 86-89 727 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    80 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    29 3.8% 8.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:10 More
    800m 1:54 3:50 More
    1km 2:39 4:16 More
    Mile 6:56 6:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:18:17 7:50
    20km 1:38:51 7:57
    15 miles 2:01:00 8:04
    20 miles 2:44:48 8:14
    40km 3:28:08 8:22
    25 miles 3:29:26 8:23
    42km 3:39:19 8:24
    50 miles 7:20:55 8:49
    56 miles 8:17:59 8:54
    100 miles 15:28:16 9:17
    112 miles 17:28:25 9:22
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