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Fri 15th Nov 2024 at 1:20pm by noswad

Run > General
  • Time
    1:03:14
  • Miles
    6.51
  • Min/mi
    9:43
  • Pacing
    91%
  • WAVA
    60.72
  • Stride(cm)
    94
  • Cals
    353
  • Cadence
    175
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    972
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 85/96bpm [929b/mi] 51cal
2) 1mi - 9:58(9:58/mi) 96/107bpm [957b/mi] 55cal
3) 1mi - 9:47(9:47/mi) 99/107bpm [969b/mi] 53cal
4) 1mi - 9:45(9:45/mi) 101/108bpm [985b/mi] 54cal
5) 1mi - 9:40(9:40/mi) 105/115bpm [1014b/mi] 55cal
6) 1mi - 8:56(8:56/mi) 111/116bpm [991b/mi] 56cal
7) 0.51mi - 4:13(8:17/mi) 119/123bpm [986b/mi] 29cal
10:56 9:58 9:47 9:45 9:40 8:56 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 12:07 76 53-92 921 169 166-174 3/1
0.50 5:49 2:48 11:11 85 76-91 950 171 168-176 5/4
0.75 8:23 2:33 10:13 90 82-95 919 174 172-176 1/3
1.00 10:55 2:32 10:10 91 86-96 925 173 166-176 2/3
1.25 13:24 2:29 9:55 93 88-98 922 175 174-178 2/4
1.50 15:54 2:30 10:00 94 88-99 939 173 166-178 2/3
1.75 18:23 2:29 9:58 96 90-100 956 174 172-180 3/5
2.00 20:53 2:30 10:00 97 89-107 970 174 172-178 3/7
2.25 23:24 2:31 10:04 104 99-107 1047 175 172-178 10/3
2.50 25:49 2:25 9:39 97 91-103 935 174 172-176 7/2
2.75 28:14 2:25 9:41 98 95-100 949 175 174-176 0/8
3.00 30:40 2:26 9:45 97 95-98 946 174 172-176 1/2
3.25 33:09 2:29 9:57 100 98-103 995 175 172-176 1/5
3.50 35:35 2:25 9:41 98 95-101 949 175 170-176 2/1
3.75 37:58 2:23 9:33 105 96-107 1002 175 174-178 4/3
4.00 40:25 2:28 9:50 102 98-106 1003 175 172-176 2/1
4.25 42:54 2:28 9:53 104 99-110 1028 176 174-178 5/0
4.50 45:20 2:27 9:48 104 98-110 1019 175 172-178 4/7
4.75 47:41 2:20 9:22 101 96-110 946 176 174-180 2/9
5.00 50:05 2:24 9:36 111 107-114 1065 176 172-182 9/2
5.25 52:22 2:17 9:08 111 102-116 1014 178 174-184 5/4
5.50 54:34 2:13 8:50 110 108-113 972 178 176-180 3/1
5.75 56:50 2:15 9:01 112 109-114 1010 178 174-184 4/2
6.00 59:01 2:11 8:43 112 110-115 976 180 178-184 2/1
6.25 1:01:08 2:07 8:30 118 115-120 1003 184 176-188 5/0
6.50 1:03:09 2:01 8:05 119 118-122 962 183 176-188 3/6
6.51 1:03:14 5 9:42 119 119-119 1154 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.1% 9:44
    10 3.3% 9:38

  • Cadence Distribution

    175 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 6.5 1:03:12 9:43
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 50.89% More
    800m 4:07 8:17 57.77% More
    1km 5:12 8:22 59.57% More
    Mile 8:34 8:34 61.18% More
    5k 28:36 9:12 62.58% More
    5 miles 47:15 9:27 61.81% More
    10k 59:44 9:37 61.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 60.35
    5km 28:52 9:17 61.98
    5M 47:48 9:34 61.11
    10km 1:00:11 9:41 60.73
    10M 1:39:40 9:58 60.92
    Half 2:12:42 10:08 60.23
    20M 3:27:48 10:23 60.95
    Mara 4:36:40 10:34 61.04
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