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Fri 15th Nov 2024 at 12:50pm by DocM

Walk > General
  • Time
    50:39
  • Miles
    1.50
  • Min/mi
    33:46
  • Stride(cm)
    40
  • Cals
    181
  • Cadence
    118
  • BPM
    92
  • %MHR
    54.1
  • B/mi
    3104
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 17:01(17:01/km) 105/129bpm [1787b/km] 86cal 41/68rpm
2) 1km - 17:22(17:22/km) 93/117bpm [1614b/km] 59cal 40/66rpm
3) 0.41km - 16:16(39:47/km) 76/119bpm [3024b/km] 36cal 8/65rpm
17:01 17:22 16:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:02 2:02 32:33 98 91-111 3190 114 94-126 3/1
0.13 3:58 1:56 30:52 103 97-110 3179 123 114-128 2/4
0.19 5:21 1:23 22:11 101 95-116 2241 124 112-128 5/0
0.25 6:40 1:19 21:02 116 109-122 2439 119 112-126 3/4
0.31 7:58 1:18 20:49 116 110-122 2415 125 122-128 5/4
0.38 9:20 1:23 22:00 111 109-114 2443 119 106-124 6/0
0.44 10:53 1:33 24:40 110 105-117 2713 119 112-126 3/1
0.50 12:40 1:47 28:25 118 105-128 3354 111 106-116 3/0
0.56 14:45 2:06 33:33 113 97-120 3792 112 106-118 2/1
0.63 17:08 2:23 38:00 75 71-93 2850 111 102-114 1/2
0.69 19:07 1:59 31:47 77 66-86 2447 111 106-114 0/1
0.75 20:53 1:46 28:11 67 65-71 1889 112 102-124 1/4
0.81 23:51 2:58 47:30 89 70-96 4228 112 106-116 3/3
0.88 25:14 1:23 22:16 93 92-96 2070 123 114-132 4/5
0.94 27:02 1:48 28:45 92 85-100 2645 121 114-128 1/4
1.00 28:15 1:12 19:19 98 92-102 1893 128 118-130 3/3
1.06 30:20 2:05 33:26 102 93-113 3409 121 106-128 0/4
1.13 31:40 1:20 21:22 109 108-110 2330 126 124-130 1/2
1.19 33:10 1:30 24:01 112 108-115 2689 120 106-130 0/1
1.25 34:34 1:24 22:21 112 109-117 2503 120 114-128 0/1
1.31 36:07 1:33 24:53 112 105-118 2786 115 112-122 0/1
1.38 39:49 3:41 59:02 99 59-119 5845 119 90-130 0/0
1.44 46:17 6:29 1:43:37 62 59-68 6425 - 1/0
1.50 50:39 4:22 1:13:37 65 54-79 4785 105 98-118 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.0% 32:12

  • Cadence Distribution

    118 avge / 132 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:14 More
    800m 12:05 24:18 More
    1km 16:23 26:22 More
    Mile 27:37 27:37 More
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