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Fri 15th Nov 2024 at 12:48pm by Bob!

Walk > General
  • Time
    34:07
  • Miles
    1.75
  • Min/mi
    19:30
  • Stride(cm)
    75
  • Cals
    197
  • Cadence
    110
  • BPM
    94
  • %MHR
    42.4
  • B/mi
    1825
  • Asc(m)
    120
  • Surface
    Road

Notes & Comments

1) 1mi - 18:08(18:08/mi) 89/101bpm [1613b/mi] 107cal 54/59rpm
2) 0.75mi - 16:00(21:22/mi) 102/111bpm [2179b/mi] 90cal 45/96rpm
18:08 16:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:33 74 71-82 1521 103 96-108 53/35
0.13 2:27 1:10 18:36 81 74-85 1506 110 106-112 0/11
0.19 3:35 1:09 18:18 88 84-92 1610 110 108-112 1/5
0.25 4:45 1:09 18:29 86 83-90 1589 112 110-114 2/3
0.31 5:49 1:05 17:13 90 88-92 1550 111 110-112 6/3
0.38 6:53 1:03 16:52 86 83-90 1450 112 110-112 2/1
0.44 7:58 1:06 17:31 88 83-94 1542 112 110-112 4/9
0.50 9:05 1:07 17:52 86 82-89 1537 111 108-114 4/9
0.56 10:16 1:11 18:53 86 81-91 1624 108 104-110 7/1
0.63 11:27 1:11 19:02 91 85-95 1732 108 104-112 2/5
0.69 12:37 1:10 18:34 94 90-99 1745 111 106-114 5/5
0.75 13:43 1:06 17:30 93 91-97 1627 112 110-114 4/3
0.81 14:47 1:05 17:14 92 88-94 1586 111 106-112 2/4
0.88 15:52 1:05 17:20 92 89-95 1595 111 110-112 2/3
0.94 17:00 1:07 17:58 95 92-98 1707 112 110-112 4/2
1.00 18:08 1:09 18:17 98 97-101 1791 112 110-112 4/4
1.06 19:10 1:02 16:36 97 93-99 1610 111 106-114 4/1
1.13 20:16 1:05 17:22 99 95-102 1719 110 108-112 4/6
1.19 21:24 1:08 18:09 102 98-106 1851 108 106-110 2/2
1.25 22:32 1:09 18:17 99 97-102 1811 109 106-110 3/4
1.31 23:47 1:15 19:55 102 99-105 2032 108 106-110 7/3
1.38 25:00 1:13 19:27 104 102-106 2023 126 106-192 7/2
1.44 26:10 1:10 18:43 101 98-103 1891 109 102-112 1/9
1.50 27:20 1:10 18:35 102 97-109 1895 110 106-112 2/0
1.56 28:27 1:07 17:56 106 103-109 1900 110 108-112 4/7
1.63 29:33 1:06 17:39 105 103-108 1854 110 110-112 2/7
1.69 30:46 1:12 19:19 105 103-108 2027 108 102-110 7/1
1.75 34:08 3:22 55:15 102 97-109 5636 106 100-108 2/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    94 avge / 109 max Delete HR Trace

  • Cadence Distribution

    110 avge / 192 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:20 More
    800m 8:43 17:32 More
    1km 11:01 17:43 More
    Mile 17:47 17:47 More

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