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Fri 15th Nov 2024 at 12:21pm by KinkyS

Walk > General

  • Time
    29:32
  • Miles
    1.77
  • Min/mi
    16:41
  • Stride(cm)
    76
  • Cals
    140
  • Cadence
    127
  • BPM
    99
  • %MHR
    53.3
  • B/mi
    1647
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 16:39(16:39/mi) 93/104bpm [1549b/mi] 77cal 63/74rpm
2) 0.77mi - 12:53(16:41/mi) 106/116bpm [1768b/mi] 63cal 62/65rpm
16:39 12:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:12 98 93-102 1685 129 126-140 3/6
0.13 2:01 57 15:11 96 90-102 1458 132 126-148 3/6
0.19 3:02 1:00 16:08 91 86-95 1467 128 126-130 6/3
0.25 4:01 59 15:50 94 87-100 1489 128 124-130 4/5
0.31 5:07 1:06 17:32 93 89-99 1631 130 124-148 3/6
0.38 6:01 54 14:28 91 89-96 1317 132 126-142 3/6
0.44 7:01 1:00 16:00 92 88-98 1471 131 128-136 2/5
0.50 7:57 56 14:59 89 84-92 1334 128 126-132 5/7
0.56 8:59 1:02 16:29 92 90-95 1516 130 126-138 4/5
0.63 9:59 1:00 15:59 92 90-96 1471 129 124-134 2/6
0.69 11:00 1:01 16:12 92 89-95 1490 129 124-132 4/4
0.75 12:02 1:02 16:38 94 92-96 1564 127 126-128 4/5
0.81 13:07 1:04 17:10 93 91-96 1597 127 122-134 7/6
0.88 14:10 1:03 16:56 92 89-95 1558 127 122-138 8/5
0.94 21:03 6:53 +5:32 1:50:03 94 87-103 10345 128 118-136 1/3
1.00 22:12 1:09 18:22 96 94-99 1763 129 126-132 4/5
1.06 23:12 1:00 15:57 102 97-106 1628 128 126-130 2/2
1.13 24:11 1:00 15:57 102 99-105 1626 128 126-130 2/2
1.19 25:13 1:01 16:20 104 99-113 1699 123 116-128 4/1
1.25 26:17 1:04 17:09 106 101-113 1819 126 122-130 3/3
1.31 27:22 1:05 17:19 110 102-116 1904 125 120-128 5/2
1.38 28:21 59 15:41 106 104-111 1662 124 120-126 3/1
1.44 29:28 1:08 18:01 107 105-114 1928 122 116-126 6/3
1.50 30:34 1:06 17:34 110 103-115 1933 126 122-128 2/1
1.56 31:29 55 14:41 110 103-113 1615 124 116-128 4/2
1.63 32:29 1:00 15:55 105 101-111 1671 127 124-130 2/2
1.69 33:31 1:02 16:31 100 99-102 1652 127 124-128 2/2
1.75 34:38 1:07 17:55 106 99-113 1900 123 114-126 6/1
1.77 35:05 27 19:58 109 104-112 2176 124 122-126 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    99 avge / 116 max Delete HR Trace
  • Cadence Distribution

    127 avge / 148 max Stride Length: 76cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:54 More
    800m 7:47 15:40 More
    1km 9:50 15:50 More
    Mile 22:02 22:02 More
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