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Fri 15th Nov 2024 at 11:02am by Funky Chicken

Bike > General
  • Time
    23:25
  • Miles
    4.16
  • Mph
    10.7
  • Cals
    277
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    724
  • Asc(m)
    91
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Road test of achilles - no issues during. Still a bit of tightness around the right knee.

1) 4.16mi - 23:25(5:37/mi) 129/152bpm [726b/mi] 277cal 10.67/22.4mph
23:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 8.01 99 92-112 741 4/0
0.25 1:41 45 10.01 116 113-118 695 2/0
0.38 2:23 42 10.82 116 112-118 643 3/2
0.50 2:57 34 13.23 115 110-116 522 0/3
0.63 3:34 37 12.20 111 105-113 546 1/3
0.75 4:17 44 10.32 109 104-114 634 2/1
0.88 4:58 41 11.06 119 111-125 645 4/1
1.00 5:52 54 8.34 132 125-137 949 8/0
1.13 6:37 45 10.03 130 128-133 777 2/3
1.25 7:46 1:09 6.51 132 130-134 1217 7/0
1.38 8:37 51 8.84 139 133-143 944 7/3
1.50 9:23 46 9.68 130 126-139 806 1/3
1.63 9:56 33 13.74 126 124-128 550 0/3
1.75 10:25 30 15.24 123 118-127 484 0/9
1.88 11:03 37 12.04 120 117-123 598 2/3
2.00 11:37 34 13.25 125 123-126 566 2/3
2.13 12:30 53 8.53 131 125-134 922 3/1
2.25 13:02 32 14.03 133 132-135 569 1/2
2.38 13:44 42 10.63 139 135-145 785 6/0
2.50 14:18 34 13.37 147 145-150 660 4/2
2.63 14:40 22 20.12 148 146-150 441 0/10
2.75 15:54 1:14 6.10 129 117-148 1268 0/5
2.88 16:25 31 14.30 125 119-130 524 1/3
3.00 17:01 36 12.64 134 130-136 636 3/3
3.13 17:45 44 10.18 130 126-134 766 2/1
3.25 18:39 54 8.30 135 130-138 976 5/0
3.38 19:25 46 9.83 140 136-143 855 4/1
3.50 20:10 45 10.01 140 139-143 839 3/0
3.63 20:54 44 10.13 141 136-144 835 1/3
3.75 21:34 39 11.43 143 137-150 751 5/0
3.88 22:07 34 13.41 148 144-151 662 1/4
4.00 22:39 32 14.00 140 138-143 600 1/4
4.13 23:09 30 15.15 137 135-139 543 1/3
4.16 23:26 17 8.48 134 133-135 948 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 3.9% 8.9
    12 2.0% 9.4
    10 4.4% 10.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:14 More
    800m 2:04 4:10 More
    1km 2:49 4:32 More
    Mile 4:39 4:39 More
    5k 17:10 5:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:59 6:12
    20km 1:18:54 6:21
    15 miles 1:37:14 6:29
    20 miles 2:13:48 6:41
    40km 2:50:19 6:51
    25 miles 2:51:25 6:51
    42km 2:59:47 6:53
    50 miles 6:09:59 7:24
    56 miles 6:59:35 7:30
    100 miles 13:18:36 7:59
    112 miles 15:05:39 8:05
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