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Wed 13th Nov 2024 at 1:30pm by Funky Chicken

Walk > General
  • Time
    20:46
  • Miles
    1.26
  • Min/mi
    16:29
  • Stride(cm)
    89
  • Cals
    127
  • Cadence
    110
  • BPM
    87
  • %MHR
    50.6
  • B/mi
    1426
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Achilles mildly improved on yesterday.

1) 1mi - 16:10(16:10/mi) 86/100bpm [1390b/mi] 97cal 54/61rpm 3.71/4.28mph
2) 0.26mi - 4:36(17:31/mi) 89/97bpm [1559b/mi] 30cal 51/60rpm 3.43/4.24mph
16:10 4:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:09 76 61-97 1532 100 92-106 2/0
0.13 2:24 1:08 18:13 77 64-84 1403 107 102-112 2/0
0.19 3:26 1:02 16:34 85 81-88 1408 108 102-112 2/1
0.25 4:27 1:01 16:18 83 80-87 1354 112 108-118 2/1
0.31 5:59 1:32 +23 24:34 84 81-88 2064 113 102-120 1/1
0.38 6:54 55 14:42 83 79-87 1220 115 110-122 3/1
0.44 7:54 1:00 16:01 90 87-94 1441 114 110-122 0/2
0.50 8:54 1:00 15:59 88 81-94 1407 111 110-114 2/0
0.56 9:52 58 15:21 93 86-99 1428 113 110-116 2/1
0.63 10:46 54 14:29 97 94-100 1405 112 108-114 1/2
0.69 17:12 6:26 +5:55 1:42:49 95 79-99 9767 111 108-116 0/2
0.75 18:25 1:13 19:23 83 80-87 1609 111 106-116 4/2
0.81 19:26 1:02 16:28 91 90-91 1498 108 106-110 3/0
0.88 20:28 1:01 16:19 90 86-92 1469 110 108-112 1/1
0.94 21:27 59 15:47 88 85-91 1389 112 112-114 0/3
1.00 22:27 1:00 15:59 86 84-90 1375 113 110-120 0/3
1.06 23:43 1:17 20:28 88 82-96 1801 111 104-116 1/2
1.13 24:49 1:05 17:26 92 88-95 1604 110 106-116 0/2
1.19 25:49 1:00 16:04 89 84-93 1430 114 110-118 1/2
1.25 26:51 1:02 16:32 88 85-91 1455 112 104-118 2/1
1.26 27:03 12 15:55 90 89-90 1433 118 118-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 100 max Delete HR Trace

  • Cadence Distribution

    110 avge / 122 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:46 More
    800m 8:06 16:17 More
    1km 10:18 16:35 More
    Mile 22:16 22:16 More
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