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Fri 15th Nov 2024 at 7:21am by B Rubble

Walk > General
  • Time
    7:24
  • Miles
    0.42
  • Min/mi
    17:37
  • Stride(cm)
    77
  • Cals
    40
  • Cadence
    117
  • BPM
    78
  • %MHR
    47.1
  • B/mi
    1370
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.42mi - 7:24(17:47/mi) 78/85bpm [1387b/mi] 40cal 54/66rpm
7:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:11 78 74-83 1497 114 112-122 1/1
0.13 2:20 1:08 18:12 75 73-76 1366 113 112-118 1/0
0.19 3:27 1:07 17:50 78 76-80 1391 114 110-118 0/1
0.25 59:40 56:13 +58:11 14:59:21 73 67-80 65653 116 110-124 1/1
0.31 1:03:43 4:03 1:04:54 80 77-85 5192 121 118-124 1/0
0.38 1:04:53 1:10 18:47 83 80-85 1559 124 114-130 1/1
0.42 1:05:36 43 17:21 80 77-82 1388 122 120-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 85 max Delete HR Trace

  • Cadence Distribution

    117 avge / 130 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01:26 4:07:08 More

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