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Fri 15th Nov 2024 at 7:31am by nearly there

Walk > General
  • Time
    46:01
  • Miles
    2.25
  • Min/mi
    20:27
  • Stride(cm)
    73
  • Cals
    230
  • Cadence
    108
  • BPM
    82
  • %MHR
    47.7
  • B/mi
    1670
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 20:28(20:28/mi) 84/97bpm [1720b/mi] 104cal 53/60rpm
2) 1mi - 20:29(20:29/mi) 84/105bpm [1721b/mi] 101cal 51/59rpm
3) 0.25mi - 5:04(20:20/mi) 60/70bpm [1220b/mi] 25cal 52/57rpm
20:28 20:29 5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:54 83 80-88 1652 109 106-110 0/0
0.13 2:31 1:17 20:29 85 83-89 1741 111 106-120 0/0
0.19 3:44 1:12 19:18 84 83-86 1621 113 110-114 0/1
0.25 4:57 1:13 19:24 82 80-87 1591 112 108-114 0/1
0.31 6:10 1:14 19:39 81 76-89 1591 112 110-114 1/0
0.38 7:28 1:17 20:36 84 80-87 1731 106 102-108 1/1
0.44 8:47 1:19 21:09 83 78-87 1755 106 102-112 2/0
0.50 10:02 1:15 20:05 81 80-83 1627 107 102-110 0/0
0.56 11:20 1:17 20:40 78 77-80 1612 107 106-110 0/0
0.63 12:36 1:17 20:24 81 79-82 1653 108 106-110 1/0
0.69 13:54 1:17 20:38 85 81-91 1753 107 104-110 1/0
0.75 15:16 1:22 21:54 90 85-97 1972 105 102-110 2/0
0.81 16:34 1:18 20:51 87 85-90 1814 102 96-104 2/0
0.88 17:53 1:20 21:13 87 86-90 1845 106 104-110 1/0
0.94 19:12 1:18 20:51 87 83-90 1814 107 102-114 0/1
1.00 20:28 1:17 20:29 85 82-86 1741 109 106-112 0/1
1.06 21:51 1:23 22:01 80 78-84 1762 104 100-108 0/2
1.13 23:09 1:18 20:51 83 79-84 1731 107 102-110 0/2
1.19 24:26 1:16 20:23 87 77-96 1774 105 100-110 2/0
1.25 25:43 1:17 20:36 93 90-96 1916 104 102-106 2/0
1.31 26:59 1:16 20:15 95 91-100 1923 106 104-108 0/0
1.38 28:15 1:16 20:20 101 99-105 2054 108 104-114 0/2
1.44 29:31 1:16 20:14 90 86-97 1821 107 104-110 1/0
1.50 30:49 1:18 20:50 84 81-86 1751 105 100-112 1/0
1.56 37:00 6:11 +4:59 1:39:02 84 67-91 8318 104 100-108 1/1
1.63 38:27 1:27 23:11 79 67-83 1832 106 104-110 0/0
1.69 39:47 1:20 21:21 82 79-84 1751 108 104-110 0/0
1.75 41:02 1:15 19:53 75 70-80 1491 110 104-114 1/1
1.81 42:14 1:12 19:13 73 67-83 1403 112 108-118 0/2
1.88 43:27 1:13 19:28 81 79-82 1576 110 106-114 0/1
1.94 44:43 1:16 20:16 84 78-87 1703 109 104-112 0/2
2.00 45:57 1:14 19:39 70 67-75 1375 110 108-112 0/2
2.06 50:00 4:03 +2:54 1:04:45 63 55-69 4079 110 106-114 0/1
2.13 51:19 1:19 21:12 59 57-62 1251 110 106-114 0/0
2.19 52:38 1:19 21:06 59 56-62 1245 108 106-112 1/0
2.25 53:53 1:15 20:31 56 52-61 1149 106 104-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 105 max Delete HR Trace

  • Cadence Distribution

    108 avge / 120 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:30 More
    800m 9:59 20:05 More
    1km 12:32 20:10 More
    Mile 20:28 20:28 More
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