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Fri 15th Nov 2024 at 9:36am by Jenelopy

Walk > General

  • Time
    1:20:25
  • Miles
    0.37
  • Min/mi
    3:37:21
  • Stride(cm)
    8
  • Cals
    292
  • Cadence
    96
  • BPM
    107
  • %MHR
    60.7
  • B/mi
    23354
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.6km - 1:20:25(2:14:37/km) 108/138bpm [14539b/km] 292cal 2/79rpm 0.45/6.08kmph
1:20:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:24 5:24 1:26:20 115 110-121 9929 89 84-96 24/10
0.13 24:36 19:12 5:07:19 113 103-122 34726 72 38-102 11/1
0.19 38:38 14:02 3:44:25 112 102-122 25135 107 88-130 0/0
0.25 59:02 20:24 5:26:28 109 89-137 35585 105 38-150 2/6
0.31 1:13:13 14:10 3:46:48 97 87-113 21999 - 21/19
0.37 1:20:25 7:12 2:02:55 102 93-116 12537 111 80-150 12/16

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    107 avge / 137 max Delete HR Trace
  • Cadence Distribution

    96 avge / 150 max Stride Length: 8cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53:54 3:36:52 More
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