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Thu 14th Nov 2024 at 8:41pm by tipsku

Walk > Commute
  • Time
    39:25
  • Miles
    1.74
  • Min/mi
    22:39
  • Stride(cm)
    60
  • Cals
    129
  • Cadence
    120
  • BPM
    90
  • %MHR
    48.4
  • B/mi
    2039
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Walk home from Rewe

1) 0.62mi - 12:44(20:29/mi) 85/101bpm [1741b/mi] 37cal 4/71rpm
2) 0.62mi - 13:29(21:42/mi) 92/106bpm [1996b/mi] 46cal 49/74rpm
3) 0.5mi - 13:13(26:19/mi) 93/126bpm [2447b/mi] 46cal 39/79rpm
12:44 13:29 13:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:10 91 82-100 2563 121 118-126 1/0
0.13 3:42 1:57 31:05 87 81-92 2705 142 142-142 0/1
0.19 5:54 2:12 35:05 85 80-90 2982 96 96-96 1/1
0.25 6:56 1:02 16:29 83 80-87 1368 - 1/1
0.31 7:46 50 13:26 84 80-86 1129 - 2/2
0.38 8:45 1:00 15:52 83 80-86 1317 - 2/2
0.44 9:35 49 13:12 82 78-90 1082 - 0/0
0.50 10:02 27 7:10 83 80-85 594 100 100-100 1/0
0.56 11:06 1:04 17:04 87 83-92 1485 100 100-100 1/2
0.63 12:50 1:45 27:54 81 74-84 2260 114 114-114 0/1
0.69 14:52 2:01 32:18 87 82-92 2810 111 86-148 2/2
0.75 16:19 1:28 23:24 90 85-96 2106 118 112-124 2/1
0.81 17:38 1:19 21:08 94 89-100 1986 116 112-122 1/1
0.88 18:49 1:11 18:51 94 91-97 1771 117 114-120 2/1
0.94 20:06 1:17 20:32 91 84-94 1869 116 108-122 1/0
1.00 21:32 1:26 22:51 95 90-98 2170 118 112-122 0/0
1.06 22:44 1:12 19:14 97 90-106 1865 118 112-124 1/0
1.13 23:58 1:14 19:38 93 91-95 1826 116 114-118 0/1
1.19 25:09 1:11 19:01 90 87-92 1712 117 116-118 3/1
1.25 26:20 1:11 18:58 97 90-101 1841 120 116-124 2/2
1.31 27:34 1:14 19:38 93 90-96 1826 117 112-122 1/1
1.38 28:45 1:11 19:03 91 88-93 1734 118 114-122 2/1
1.44 30:04 1:18 20:54 88 81-93 1839 120 114-124 0/2
1.50 31:16 1:13 19:21 90 88-94 1741 121 116-128 5/0
1.56 32:31 1:15 19:59 91 87-94 1819 116 110-120 12/0
1.63 33:47 1:16 20:08 88 84-93 1772 116 110-118 1/1
1.69 35:21 1:34 25:04 99 84-124 2481 150 136-158 0/1
1.74 39:25 4:04 1:10:58 92 73-124 6528 145 136-152 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    90 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.2% 22:08

  • Cadence Distribution

    120 avge / 158 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:48 11:17 More
    800m 8:31 17:09 More
    1km 11:33 18:35 More
    Mile 19:07 19:07 More

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