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Thu 14th Nov 2024 at 8:26pm by tipsku

Bike > Commuting

  • Time
    14:46
  • Miles
    2.34
  • Mph
    9.5
  • Cals
    87
  • BPM
    114
  • %MHR
    61.5
  • B/mi
    721
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Ride to Rewe Tarostr. #23296

1) 2.34mi - 14:46(6:19/mi) 117/143bpm [740b/mi] 87cal
14:46

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 42 42 +2 5.37 90 76-108 1005 0/0
0.13 1:04 22 10.24 113 111-114 662 0/0
0.19 1:28 24 9.18 105 101-111 686 0/0
0.25 1:47 19 12.16 114 108-118 563 1/0
0.31 2:38 51 4.43 104 91-116 1409 0/0
0.38 2:57 19 11.75 119 117-121 608 0/0
0.44 3:13 16 13.75 121 120-124 528 0/0
0.50 3:29 16 14.46 123 121-124 510 1/0
0.56 3:45 16 13.82 119 119-119 516 0/0
0.63 4:10 25 9.17 116 111-119 759 1/1
0.69 4:27 18 12.69 124 120-130 586 1/0
0.75 4:45 17 13.00 133 132-134 614 1/0
0.81 5:02 17 13.13 136 135-136 622 2/0
0.88 5:18 16 14.19 135 134-136 571 1/0
0.94 5:34 17 13.35 133 132-133 598 1/1
1.00 5:51 17 13.49 131 129-132 583 1/0
1.06 6:08 17 13.32 126 126-126 567 1/0
1.13 6:24 16 13.85 124 123-126 537 1/0
1.19 6:41 17 13.48 129 126-132 574 1/0
1.25 6:58 17 13.03 131 130-132 603 3/0
1.31 7:23 25 8.97 118 110-128 789 4/0
1.38 7:47 24 9.52 122 116-126 769 1/0
1.44 8:14 27 8.29 134 127-141 970 1/0
1.50 8:43 29 7.80 141 139-143 1085 1/0
1.56 9:05 22 10.14 133 130-137 787 1/0
1.63 9:27 22 10.28 129 125-133 753 0/0
1.69 9:48 21 10.84 127 125-129 703 0/0
1.75 10:11 23 9.77 125 124-128 768 1/0
1.81 10:29 18 12.24 126 125-127 617 1/0
1.88 10:51 22 10.14 122 119-124 722 0/1
1.94 11:15 23 9.63 113 111-116 704 0/0
2.00 11:41 26 8.50 114 107-120 804 1/0
2.06 12:13 32 6.98 108 102-115 929 0/0
2.13 12:39 25 8.87 107 101-113 724 0/0
2.19 13:09 31 7.34 100 96-101 817 1/0
2.25 13:43 34 6.72 98 95-103 876 0/0
2.31 14:13 30 7.45 100 97-101 805 0/0
2.34 14:48 35 2.34 90 81-99 2307 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    114 avge / 143 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:15 More
    800m 2:13 4:27 More
    1km 2:47 4:29 More
    Mile 4:36 4:36 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:13:21 7:20
    20km 1:33:14 7:30
    15 miles 1:54:45 7:39
    20 miles 2:37:38 7:53
    40km 3:20:21 8:04
    25 miles 3:21:39 8:04
    42km 3:31:26 8:06
    50 miles 7:13:19 8:40
    56 miles 8:11:02 8:46
    100 miles 15:31:09 9:19
    112 miles 17:35:12 9:25

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