You can still access the old version of this page.

Thu 14th Nov 2024 at 6:32pm by nearly there

Run > General
  • Time
    1:18:15
  • Miles
    7.28
  • Min/mi
    10:45
  • Pacing
    81.5%
  • WAVA
    47.76
  • Stride(cm)
    96
  • Cals
    983
  • Watts
    317
  • Cadence
    156
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1541
  • Asc(m)
    260
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 125/135bpm [1255b/mi] 120cal 293/438W
2) 1mi - 10:40(10:40/mi) 144/162bpm [1536b/mi] 140cal 324/491W
3) 1mi - 10:07(10:07/mi) 139/165bpm [1406b/mi] 124cal 326/479W
4) 1mi - 10:26(10:26/mi) 131/159bpm [1367b/mi] 111cal 272/459W
5) 1mi - 11:16(11:16/mi) 155/172bpm [1746b/mi] 155cal 335/441W
6) 1mi - 10:30(10:30/mi) 153/169bpm [1606b/mi] 144cal 341/470W
7) 1mi - 11:13(11:13/mi) 151/165bpm [1693b/mi] 142cal 313/433W
8) 0.28mi - 4:01(14:09/mi) 152/167bpm [2150b/mi] 47cal 275/429W
10:03 10:40 10:07 10:26 11:16 10:30 11:13 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 11:02 115 83-129 1268 156 86-168 253 34-295 0/23
0.50 5:03 2:18 9:12 128 123-130 1177 162 158-166 314 282-346 0/19
0.75 7:30 2:27 9:46 130 123-133 1270 160 152-168 301 230-334 0/19
1.00 10:03 2:33 10:11 129 125-135 1314 156 112-164 321 205-438 19/8
1.25 13:30 3:27 13:49 145 131-160 2003 144 90-218 315 15-461 9/4
1.50 15:53 2:23 9:30 140 132-149 1331 159 154-164 345 310-411 3/5
1.75 18:21 2:28 9:54 138 122-162 1365 162 154-172 344 214-491 14/12
2.00 20:42 2:21 9:24 149 131-162 1401 162 156-168 312 229-408 12/14
2.25 23:23 2:41 10:45 153 128-165 1644 160 152-166 358 232-479 6/2
2.50 25:48 2:25 9:40 136 132-141 1314 159 156-162 338 321-364 0/5
2.75 28:33 2:44 10:58 127 108-139 1392 148 102-162 265 129-360 1/9
3.00 30:49 2:16 9:06 142 132-147 1292 162 160-166 354 330-385 0/8
3.25 33:18 2:29 9:54 135 125-141 1337 158 150-162 294 202-340 0/42
3.50 35:47 2:29 9:57 123 120-125 1225 155 146-160 218 187-262 0/21
3.75 38:43 2:56 11:44 124 116-134 1455 152 106-242 235 102-343 3/9
4.00 41:15 2:32 10:09 142 129-159 1442 161 152-166 360 290-459 33/0
4.25 44:32 3:17 13:06 168 159-172 2202 153 116-164 399 298-441 36/0
4.50 47:44 3:12 12:48 158 134-172 2023 155 104-164 351 42-430 4/1
4.75 50:11 2:27 9:47 147 143-150 1438 161 158-164 331 309-380 5/3
5.00 52:31 2:21 9:22 141 132-150 1321 158 152-162 284 249-363 4/25
5.25 55:23 2:52 11:29 150 130-169 1723 157 150-164 355 244-435 27/0
5.50 58:06 2:43 10:50 157 151-168 1701 158 150-164 329 204-404 4/11
5.75 1:00:40 2:34 10:17 149 132-165 1533 159 152-166 336 230-470 17/3
6.00 1:03:01 2:21 9:23 157 146-165 1474 162 156-168 351 303-421 4/4
6.25 1:06:01 3:00 12:01 145 134-152 1742 152 102-162 267 93-378 6/11
6.50 1:09:08 3:07 12:28 139 122-152 1732 155 94-170 260 72-433 11/13
6.75 1:11:49 2:40 10:41 160 150-164 1710 163 158-168 371 319-415 17/0
7.00 1:14:14 2:25 9:41 161 156-165 1559 165 156-170 381 328-418 19/0
7.25 1:17:36 3:22 13:29 158 127-167 2130 141 94-166 308 33-429 18/0
7.28 1:18:16 40 19:35 122 118-127 2389 102 98-106 131 125-140 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 5.5% 11:44
    66 4.8% 11:40
    35 5.1% 11:28
    27 14.9% 18:51
    17 7.7% 11:07
    16 4.4% 10:07

  • Cadence Distribution

    156 avge / 242 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 159 7 1:12:54 10:25
    Walk 6.6 108 0.3 5:11 18:06
    Still 0.2 - - 11 -

  • Power Distribution

    317W (491 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 39.36% More
    800m 4:35 9:13 44.85% More
    1km 5:50 9:23 45.87% More
    Mile 9:49 9:49 46.30% More
    5k 31:34 10:10 49.01% More
    5 miles 52:12 10:26 48.38% More
    10k 1:05:29 10:32 48.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 47.56
    5km 31:44 10:13 48.75
    5M 52:33 10:31 48.06
    10km 1:06:09 10:39 47.73
    10M 1:49:33 10:57 47.71
    Half 2:25:52 11:08 47.08
    20M 3:48:25 11:25 47.64
    Mara 5:04:06 11:36 47.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here