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Thu 14th Nov 2024 at 6:20pm by bedlam_g

Run > General
  • Time
    51:03
  • Miles
    6.89
  • Min/mi
    7:25
  • Pacing
    92.7%
  • WAVA
    66.64
  • Stride(cm)
    121
  • Cals
    837
  • Watts
    419
  • Cadence
    180
  • BPM
    164
  • %MHR
    81.7
  • B/mi
    1217
  • Asc(m)
    205
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 0.98mi - 7:21(7:29/mi) 155/165bpm [1160b/mi] 114cal 406/527W
2) 0.98mi - 7:17(7:25/mi) 163/169bpm [1208b/mi] 120cal 419/546W
3) 0.98mi - 7:18(7:25/mi) 164/170bpm [1217b/mi] 120cal 419/543W
4) 0.98mi - 7:20(7:28/mi) 165/171bpm [1232b/mi] 121cal 421/544W
5) 0.99mi - 7:20(7:26/mi) 166/171bpm [1233b/mi] 121cal 419/546W
6) 0.98mi - 7:20(7:27/mi) 167/172bpm [1244b/mi] 121cal 419/537W
7) 0.98mi - 7:05(7:13/mi) 169/173bpm [1220b/mi] 119cal 427/560W
8) 0mi - 3(9:50/mi) 173/173bpm [1701b/mi] 1cal 497/500W
7:21 7:17 7:18 7:20 7:20 7:20 7:05 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.98 7:20 7:20 7:28 155 87-165 1158 181 114-198 406 15-527 31/32
1.96 14:35 7:15 7:24 163 153-169 1206 180 174-192 419 280-546 31/31
2.94 21:53 7:18 7:26 164 153-170 1219 179 172-190 419 282-543 32/32
3.93 29:11 7:18 7:26 165 159-171 1228 179 166-196 421 277-544 31/31
4.91 36:32 7:21 7:27 166 159-171 1237 179 172-194 420 285-546 32/32
5.90 43:52 7:20 7:27 167 160-172 1244 180 172-194 419 266-537 32/32
6.88 50:56 7:04 7:12 169 164-173 1217 182 174-198 427 296-560 32/32
6.88 51:00 4 +1 15:28 173 173-173 2674 174 164-184 501 495-514 1/0
6.88 51:00 0 +1 0 173 173-173 NAN 164 164-164 495 495-495 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.0% 7:57
    16 6.2% 8:22
    16 6.1% 8:16
    16 6.3% 8:13
    16 5.9% 8:08
    16 6.2% 8:16

  • Cadence Distribution

    180 avge / 198 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 6.9 51:02 7:25
    Walk 0.0 120 0 1 45:28

  • Power Distribution

    419W (560 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 51.15% More
    800m 3:24 6:50 58.52% More
    1km 4:21 6:59 59.63% More
    Mile 7:11 7:11 61.15% More
    5k 22:54 7:22 65.33% More
    5 miles 36:58 7:24 66.00% More
    10k 45:54 7:23 66.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 67.98
    5km 21:46 7:00 68.76
    5M 36:14 7:15 67.33
    10km 45:42 7:21 66.70
    10M 1:16:03 7:36 66.29
    Half 1:41:31 7:45 65.22
    20M 2:39:39 7:59 65.72
    Mara 3:33:08 8:08 65.64

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