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Thu 14th Nov 2024 at 6:02pm by bedlam_g

Run > General

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Time
14:14
Miles
1.54
Min/mi
9:15
Pacing
95.7%
WAVA
49.92
Stride(cm)
100
Cals
192
Watts
331
Cadence
174
BPM
133
%MHR
66.2
B/mi
1230
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 128/146bpm [1185b/mi] 120cal 327/430W
2) 0.54mi - 4:58(9:10/mi) 142/155bpm [1303b/mi] 72cal 332/465W

9:15 4:58

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	35	35	9:20	99 81-111	923	170 116-176	305 98-390	1/2
0.13	1:09	34	9:08	124 112-130	1133	177 172-180	303 292-320	0/1
0.19	1:44	34	9:10	124 121-129	1136	172 170-174	305 291-324	0/1
0.25	2:18	34	9:11	122 120-123	1120	172 170-174	305 298-319	0/1
0.31	2:53	35	9:18	121 119-123	1126	173 168-192	310 298-321	1/1
0.38	3:27	34	9:09	124 123-125	1135	172 170-176	314 302-339	1/0
0.44	4:02	35	9:17	123 122-125	1142	173 168-176	330 316-340	1/0
0.50	4:38	35	9:27	128 126-129	1210	174 172-176	335 320-349	1/0
0.56	5:12	35	9:19	132 128-135	1229	175 172-176	317 308-327	0/0
0.63	5:46	34	8:57	135 134-136	1209	175 172-192	303 289-322	0/1
0.69	6:20	34	9:07	132 131-134	1204	175 174-180	314 290-334	1/0
0.75	6:55	35	9:16	133 131-135	1232	175 172-178	325 309-362	1/0
0.81	7:29	34	9:08	131 130-133	1196	175 172-178	358 339-375	2/0
0.88	8:03	34	9:00	139 133-142	1250	176 174-180	359 350-376	3/0
0.94	8:39	36	9:41	142 140-144	1374	177 174-180	393 353-430	4/0
1.00	9:15	36	9:29	145 144-146	1374	177 174-180	348 332-366	3/0
1.06	9:49	35	9:15	142 140-144	1313	176 168-178	330 309-350	1/0
1.13	10:22	32	8:40	141 140-144	1221	178 170-186	300 281-333	0/2
1.19	10:54	32	8:37	139 137-141	1198	173 170-178	291 271-317	0/2
1.25	11:28	34	8:59	137 135-141	1232	175 174-176	334 317-341	1/0
1.31	12:02	34	9:11	147 141-149	1351	177 170-180	381 342-435	4/0
1.38	12:39	36	9:37	150 148-153	1443	179 172-186	440 417-465	6/0
1.44	13:10	32	8:28	154 152-155	1304	176 174-178	368 319-430	1/1
1.50	13:40	29	7:49	150 147-152	1173	176 172-186	321 303-335	1/1
1.54	15:49	2:09 +1:35	51:27	125 87-151	6430	152 88-182	264 40-371	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
133 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
16	1.2%	9:15
13	3.9%	9:09

Cadence Distribution
174 avge / 192 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.4	174	1.5	13:58	10:07
Walk	1.0	99	0	10	42:46
Still	0.5	-	-	6	-
Pause	9.1	-	-	1:35	-

Power Distribution
331W (465 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	38.86%	More
800m	4:23	8:48	45.43%	More
1km	5:33	8:56	46.66%	More
Mile	9:01	9:01	48.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	49.03
5km	30:10	9:43	49.61
5M	50:11	10:02	48.62
10km	1:03:19	10:11	48.14
10M	1:45:20	10:32	47.86
Half	2:20:38	10:44	47.08
20M	3:41:09	11:03	47.44
Mara	4:55:13	11:16	47.39

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Thu 14th Nov 2024 at 6:02pm by bedlam_g

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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