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Thu 14th Nov 2024 at 4:38pm by B Rubble

Walk > General
  • Time
    23:57
  • Miles
    1.39
  • Min/mi
    17:14
  • Stride(cm)
    77
  • Cals
    142
  • Cadence
    122
  • BPM
    84
  • %MHR
    50.8
  • B/mi
    1443
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:59(16:59/mi) 83/100bpm [1409b/mi] 101cal 60/93rpm
2) 0.39mi - 6:58(17:48/mi) 87/96bpm [1549b/mi] 41cal 58/62rpm
16:59 6:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:24 88 84-93 1532 129 122-136 0/9
0.13 2:03 58 15:28 95 93-97 1469 129 124-134 0/5
0.19 3:04 1:01 16:10 81 78-91 1310 126 120-130 0/2
0.25 4:05 1:01 16:22 73 70-82 1195 123 120-126 0/1
0.31 5:08 1:02 16:39 81 75-86 1349 125 122-128 0/1
0.38 6:09 1:01 16:21 85 84-86 1389 124 122-128 0/1
0.44 7:14 1:05 17:27 83 80-85 1448 122 118-126 0/2
0.50 8:13 58 15:36 69 65-79 1076 126 124-130 0/6
0.56 9:13 1:00 16:03 66 65-68 1060 128 124-132 0/4
0.63 10:18 1:05 17:14 73 69-77 1258 127 118-132 4/1
0.69 11:34 1:17 20:27 83 77-87 1698 113 98-120 1/1
0.75 33:57 22:23 +22:20 5:58:08 83 76-89 29726 119 114-128 2/0
0.81 36:08 2:11 34:56 81 78-88 2830 132 122-186 1/4
0.88 37:14 1:06 17:33 90 85-94 1579 121 118-128 4/0
0.94 38:17 1:03 16:46 97 95-99 1627 119 116-124 6/0
1.00 39:18 1:01 16:12 95 90-100 1540 123 118-128 3/0
1.06 40:19 1:01 16:18 89 87-95 1451 123 118-124 1/0
1.13 41:21 1:02 16:30 94 92-95 1551 123 118-124 1/0
1.19 42:25 1:04 16:59 95 93-96 1613 121 118-124 1/0
1.25 43:27 1:03 16:41 90 83-93 1501 121 118-124 1/0
1.31 44:32 1:05 17:18 75 71-78 1298 118 114-124 4/0
1.38 45:47 1:15 20:06 81 74-86 1628 110 100-118 8/0
1.39 46:17 30 29:52 88 86-89 2628 91 82-100 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    84 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.6% 17:30

  • Cadence Distribution

    122 avge / 186 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:55 More
    800m 8:02 16:09 More
    1km 10:10 16:22 More
    Mile 39:02 39:02 More

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