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Thu 14th Nov 2024 at 3:49pm by PAJ89

Walk > General

  • Time
    1:05:26
  • Miles
    2.73
  • Min/mi
    23:58
  • Stride(cm)
    58
  • Cals
    242
  • Cadence
    116
  • BPM
    76
  • %MHR
    41.3
  • B/mi
    1833
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:03(19:03/mi) 73/89bpm [1390b/mi] 79cal 58/71rpm
2) 1mi - 31:56(31:56/mi) 74/105bpm [2363b/mi] 104cal 27/65rpm
3) 0.73mi - 14:27(19:42/mi) 81/103bpm [1596b/mi] 59cal 57/63rpm
19:03 31:56 14:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:43 73 65-81 1220 116 106-124 2/0
0.25 4:34 2:29 19:53 76 67-88 1511 116 104-124 6/3
0.38 7:03 2:29 19:50 72 65-89 1428 114 106-122 2/1
0.50 9:23 2:19 18:36 78 68-85 1451 118 108-124 4/1
0.63 12:01 2:38 21:07 72 65-87 1521 108 90-120 2/6
0.75 14:24 2:23 19:00 81 72-86 1540 124 116-142 1/2
0.88 16:41 2:17 18:18 70 68-74 1281 121 112-128 0/2
1.00 19:03 2:22 18:53 69 62-76 1303 117 106-124 0/2
1.13 23:23 4:21 34:47 74 61-88 2574 116 110-120 0/2
1.25 32:23 9:00 1:11:56 66 57-85 4748 94 94-94 2/1
1.38 38:42 6:19 50:34 69 57-86 3489 117 100-128 3/2
1.50 41:10 2:28 19:45 80 72-88 1580 120 112-124 2/2
1.63 43:40 2:29 19:56 71 67-76 1415 121 116-126 5/1
1.75 46:03 2:23 19:06 81 71-90 1548 117 112-122 1/2
1.88 48:29 2:26 19:27 90 84-96 1750 116 112-122 11/0
2.00 50:58 2:30 19:56 100 96-105 1994 116 112-122 13/0
2.13 53:24 2:26 19:26 93 83-103 1807 116 110-124 13/0
2.25 55:51 2:27 19:37 90 80-98 1765 115 108-118 7/2
2.38 58:08 2:17 18:17 78 73-82 1426 118 114-122 2/6
2.50 1:00:38 2:30 19:57 73 70-79 1457 112 108-118 1/11
2.63 1:03:16 2:38 21:02 69 66-72 1452 114 108-122 0/12
2.73 1:05:26 2:10 20:01 84 71-90 1682 112 106-118 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    76 avge / 105 max Delete HR Trace
  • Climb Gradient Min/mi
    45 4.3% 19:13
  • Cadence Distribution

    116 avge / 142 max Stride Length: 58cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:07 More
    800m 9:18 18:42 More
    1km 11:52 19:07 More
    Mile 18:59 18:59 More

Bespoke Fields

Nutrition
Notes
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