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Thu 14th Nov 2024 at 4:25pm by Biggy

Run > General
  • Time
    27:47
  • Miles
    3.14
  • Min/mi
    8:51
  • Pacing
    95.1%
  • WAVA
    49.21
  • Stride(cm)
    107
  • Cals
    480
  • Cadence
    170
  • BPM
    160
  • %MHR
    88.7
  • B/mi
    1413
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:10(5:42/km) 146/162bpm [832b/km] 149cal
2) 1.61km - 8:55(5:32/km) 166/173bpm [919b/km] 154cal
3) 1.61km - 8:33(5:19/km) 169/177bpm [898b/km] 155cal
4) 0.23km - 1:09(5:04/km) 175/178bpm [886b/km] 22cal
9:10 8:55 8:33 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 114 87-134 1099 169 164-174 1/1
0.25 2:24 1:11 9:31 138 133-142 1313 167 166-168 0/2
0.38 3:33 1:09 9:14 141 139-143 1302 167 166-170 0/2
0.50 4:41 1:08 9:05 151 145-155 1370 169 168-170 0/2
0.63 5:48 1:07 8:58 154 153-154 1380 168 168-170 0/0
0.75 6:57 1:09 9:10 157 154-159 1440 169 168-170 0/1
0.88 8:04 1:08 9:01 159 157-160 1432 170 168-172 0/1
1.00 9:11 1:07 8:54 160 159-162 1424 170 168-174 1/0
1.13 10:18 1:07 8:55 162 160-163 1446 171 168-176 0/4
1.25 11:25 1:07 8:54 163 160-165 1451 172 168-174 0/0
1.38 12:30 1:05 8:44 167 165-168 1458 170 168-174 2/2
1.50 13:38 1:07 8:59 165 164-168 1483 169 168-172 1/1
1.63 14:41 1:04 8:29 167 166-169 1416 172 168-174 2/1
1.75 15:47 1:06 8:47 166 160-169 1457 171 170-172 1/0
1.88 16:56 1:09 9:13 168 166-170 1548 170 170-172 2/0
2.00 18:06 1:10 9:18 170 168-172 1581 169 168-172 1/0
2.13 19:12 1:06 8:46 167 164-169 1463 169 168-174 1/1
2.25 20:18 1:06 8:48 165 164-167 1452 169 168-172 0/4
2.38 21:23 1:05 8:42 166 164-170 1443 171 170-174 0/1
2.50 22:27 1:04 8:29 168 166-170 1426 171 168-176 1/1
2.63 23:30 1:03 8:24 174 169-177 1463 170 168-174 4/0
2.75 24:34 1:05 8:37 173 171-174 1491 169 168-170 0/2
2.88 25:38 1:04 8:31 173 169-174 1472 171 168-172 0/1
3.00 26:39 1:01 8:05 172 171-173 1390 174 172-176 0/1
3.13 27:40 1:01 8:08 175 171-178 1422 173 172-174 1/0
3.14 27:47 7 8:22 178 178-178 1489 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 38.41% More
    800m 4:08 8:18 42.93% More
    1km 5:11 8:20 44.79% More
    Mile 8:28 8:28 47.05% More
    5k 27:26 8:50 49.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 48.16
    5km 27:28 8:50 49.27
    5M 45:30 9:06 48.28
    10km 57:17 9:13 47.83
    10M 1:34:51 9:29 47.68
    Half 2:06:17 9:38 46.99
    20M 3:17:45 9:53 47.54
    Mara 4:23:18 10:03 47.61
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