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Thu 14th Nov 2024 at 3:09pm by deansaliba

Run > General
  • Time
    26:10
  • Miles
    3.00
  • Min/mi
    8:43
  • Pacing
    94.6%
  • WAVA
    52.19
  • Stride(cm)
    117
  • Cals
    365
  • Watts
    282
  • Cadence
    158
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1144
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 123/139bpm [1081b/mi] 121cal 272/W 6.83/7.58mph
2) 1mi - 8:37(8:37/mi) 134/146bpm [1154b/mi] 118cal 286/W 6.97/7.69mph
3) 1mi - 8:44(8:44/mi) 137/149bpm [1197b/mi] 126cal 284/W 6.87/8.05mph
8:47 8:37 8:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:18 72 50-107 669 157 154-160 294 232-331 26/0
0.25 2:12 1:02 8:20 120 109-133 999 156 152-160 268 237-294 1/4
0.38 3:19 1:06 8:51 128 125-133 1132 156 152-162 286 274-320 1/1
0.50 4:26 1:08 9:03 131 128-136 1186 157 152-166 244 151-320 0/2
0.63 5:30 1:03 8:28 133 129-136 1125 156 154-160 267 226-301 1/1
0.75 6:36 1:06 8:47 131 126-135 1150 157 154-160 275 256-293 1/2
0.88 7:41 1:05 8:43 136 131-139 1186 157 154-160 295 262-317 2/1
1.00 8:47 1:06 8:48 135 131-139 1189 159 154-164 281 268-298 1/1
1.13 9:52 1:04 8:35 135 131-139 1159 156 148-164 281 273-286 2/2
1.25 10:57 1:05 8:43 139 135-146 1212 160 156-164 297 281-321 2/0
1.38 12:03 1:06 8:48 135 129-145 1189 157 154-162 279 266-308 1/3
1.50 13:10 1:07 8:59 134 127-138 1204 159 152-166 286 244-324 3/1
1.63 14:11 1:01 8:09 131 127-138 1067 156 154-160 283 251-307 0/3
1.75 15:17 1:06 8:44 131 127-134 1144 157 154-160 288 281-307 1/2
1.88 16:22 1:05 8:39 130 126-134 1125 157 154-160 274 206-311 1/2
2.00 17:24 1:02 8:14 135 130-144 1112 158 154-162 299 289-323 3/1
2.13 18:29 1:05 8:40 136 130-145 1179 159 156-164 283 253-320 0/2
2.25 19:38 1:09 9:15 133 128-140 1230 160 156-164 271 252-287 1/0
2.38 20:44 1:06 8:51 136 131-143 1205 159 154-162 294 219-324 1/0
2.50 21:54 1:10 9:20 138 135-140 1288 160 154-164 268 192-317 2/0
2.63 22:56 1:01 8:09 143 135-149 1165 162 156-166 291 252-357 3/2
2.75 23:59 1:03 8:24 139 135-144 1168 159 156-162 292 278-314 0/1
2.88 25:01 1:03 8:22 135 132-138 1129 159 156-162 287 269-323 0/1
3.00 26:08 1:06 8:51 136 133-139 1203 157 154-162 290 271-309 1/1
3.00 26:10 2 31:08 139 139-139 4328 156 156-156 275 275-275 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Cadence Distribution

    158 avge / 166 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 3 26:08 8:42
    Still 0.1 - - 2 -

  • Power Distribution

    282W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 39.59% More
    800m 4:10 8:23 44.88% More
    1km 5:14 8:26 46.63% More
    Mile 8:36 8:36 48.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 50.97
    5km 27:09 8:44 52.15
    5M 44:58 9:00 51.21
    10km 56:37 9:07 50.76
    10M 1:33:45 9:23 50.64
    Half 2:04:50 9:32 49.91
    20M 3:15:29 9:46 50.50
    Mara 4:20:15 9:56 50.58
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