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Thu 14th Nov 2024 at 3:05pm by Foxy

Bike > General
  • Time
    43:09
  • Miles
    9.07
  • Mph
    12.6
  • FBI
    55.73
  • Cals
    509
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    639
  • Asc(m)
    137
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5mi - 23:34(4:43/mi) 134/165bpm [632b/mi] 292cal
2) 4.07mi - 19:35(4:49/mi) 137/169bpm [659b/mi] 217cal
23:34 19:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:32 1:32 9.75 102 89-112 628 110/2
0.50 2:31 59 15.26 116 109-124 456 2/7
0.75 3:44 1:12 12.43 125 119-134 603 3/3
1.00 5:00 1:16 11.86 122 117-129 617 7/2
1.25 5:53 54 16.76 125 122-129 448 6/2
1.50 6:57 1:03 14.20 133 124-144 562 1/15
1.75 8:21 1:24 10.72 141 135-148 789 7/5
2.00 9:31 1:10 12.80 135 128-145 633 3/9
2.25 10:43 1:12 12.52 137 130-142 657 8/1
2.50 11:40 57 15.79 130 126-136 494 1/11
2.75 13:25 1:45 8.54 140 129-153 984 13/0
3.00 14:37 1:12 12.53 151 143-157 723 11/10
3.25 15:46 1:09 13.02 153 146-159 705 8/4
3.50 16:52 1:06 13.70 146 140-151 639 2/8
3.75 18:03 1:11 +6 12.66 138 121-150 654 0/10
4.00 19:17 1:14 +8 12.22 117 113-121 574 1/7
4.25 20:12 55 16.41 128 121-134 468 5/6
4.50 21:22 1:11 12.73 145 133-155 683 14/2
4.75 22:53 1:31 9.92 162 158-165 980 4/4
5.00 23:48 55 16.46 135 121-156 492 2/7
5.25 24:47 59 15.15 126 119-132 499 10/6
5.50 26:05 1:18 11.55 137 129-157 712 3/10
5.75 26:48 43 20.90 148 137-161 425 6/0
6.00 27:49 1:01 14.66 147 134-159 602 1/7
6.25 29:15 1:25 10.53 151 127-169 861 1/6
6.50 30:31 1:16 11.89 123 118-128 621 8/1
6.75 31:38 1:07 13.37 117 113-122 525 1/7
7.00 32:59 1:21 +8 11.12 113 103-132 610 4/6
7.25 34:02 1:03 14.17 145 131-155 614 10/0
7.50 35:14 1:12 12.55 147 143-151 703 5/6
7.75 37:06 1:52 8.06 148 138-159 1101 1/6
8.00 38:24 1:18 11.56 143 133-150 742 0/3
8.25 39:33 1:09 13.01 135 132-138 623 4/4
8.50 40:37 1:04 13.99 137 134-141 588 0/7
8.75 41:48 1:11 12.74 132 129-137 622 8/3
9.00 43:06 1:18 11.52 132 129-141 688 4/3
9.07 43:31 25 9.75 137 131-143 843 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 4.4% 8.6
    18 5.4% 7.8
    14 2.8% 11.0
    12 4.1% 10.0
    11 2.4% 11.2
    11 2.5% 11.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:47 More
    800m 1:37 3:14 More
    1km 2:15 3:37 More
    Mile 3:47 3:47 More
    5k 13:35 4:22 More
    5 miles 22:50 4:34 More
    10k 28:46 4:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:51 4:47
    20km 1:00:15 4:51
    15 miles 1:13:33 4:54
    20 miles 1:39:46 4:59
    40km 2:05:37 5:03
    25 miles 2:06:24 5:03
    42km 2:12:17 5:04
    50 miles 4:23:32 5:16
    56 miles 4:57:10 5:18
    100 miles 9:09:26 5:30
    112 miles 10:19:34 5:32
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