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Thu 14th Nov 2024 at 12:42pm by noswad

Walk > General

  • Time
    48:28
  • Miles
    2.56
  • Min/mi
    18:56
  • Stride(cm)
    69
  • Cals
    147
  • Cadence
    124
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    1572
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 17:49(17:49/mi) 86/101bpm [1532b/mi] 54cal 59/66rpm
2) 1mi - 19:39(19:39/mi) 82/115bpm [1611b/mi] 63cal 52/66rpm
3) 0.56mi - 11:01(19:43/mi) 71/76bpm [1400b/mi] 30cal 54/66rpm
17:49 19:39 11:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:13 79 72-86 1518 124 116-128 1/2
0.25 5:04 2:40 21:17 82 75-90 1745 126 122-128 1/1
0.38 7:15 2:11 17:31 86 81-90 1506 126 122-128 2/0
0.50 9:23 2:08 17:05 85 80-90 1452 126 122-130 2/0
0.63 11:30 2:07 16:54 90 86-94 1521 127 122-132 2/0
0.75 13:36 2:06 16:47 89 84-94 1494 127 122-130 1/0
0.88 15:43 2:07 16:54 88 80-97 1487 127 122-130 1/1
1.00 17:50 2:08 17:03 95 89-101 1620 123 116-128 1/1
1.13 46:46 28:56 +26:08 3:51:27 104 90-114 24071 118 110-124 1/5
1.25 49:54 3:07 25:00 101 95-107 2524 119 104-126 1/1
1.38 1:50:14 1:00:20 +59:11 8:02:40 86 68-102 41510 116 82-124 1/1
1.50 1:53:49 3:35 28:41 70 68-74 2007 122 114-132 1/4
1.63 1:56:12 2:23 19:02 70 65-75 1332 123 114-126 3/0
1.75 1:58:26 2:14 17:52 70 67-75 1250 125 122-128 2/0
1.88 2:00:37 2:11 17:27 70 67-73 1222 126 122-128 1/1
2.00 2:02:46 2:09 17:15 67 61-71 1155 126 122-130 2/1
2.13 2:04:56 2:10 17:18 71 67-76 1228 127 124-130 0/2
2.25 2:07:06 2:10 17:19 71 67-73 1230 126 122-128 1/3
2.38 2:09:22 2:16 18:09 70 67-73 1270 127 124-132 1/2
2.50 2:11:30 2:08 17:03 72 69-74 1227 126 124-130 1/1
2.56 2:13:47 2:17 39:59 71 67-74 2839 121 110-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    83 avge / 115 max Delete HR Trace
  • Cadence Distribution

    124 avge / 132 max Stride Length: 69cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:37 More
    800m 8:21 16:49 More
    1km 10:30 16:54 More
    Mile 17:33 17:33 More
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