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Thu 14th Nov 2024 at 10:28am by Steve Shaughnessy

Run > General

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Time
53:09
Miles
5.80
Min/mi
9:10
Pacing
68.5%
WAVA
61.35
Stride(cm)
114
Cals
547
Cadence
153
BPM
116
%MHR
67.6
B/mi
1059
Asc(m)
289
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 99/108bpm [963b/mi] 92cal
2) 1mi - 9:39(9:39/mi) 110/120bpm [1062b/mi] 100cal
3) 1mi - 9:35(9:35/mi) 116/132bpm [1111b/mi] 101cal
4) 1mi - 9:03(9:03/mi) 127/136bpm [1149b/mi] 99cal
5) 1mi - 8:31(8:31/mi) 124/133bpm [1056b/mi] 88cal
6) 0.78mi - 6:38(8:31/mi) 122/131bpm [1040b/mi] 67cal

9:44 9:39 9:35 9:03 8:31 6:38

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41 +18	10:45	93 63-108	1000	149 142-154	6/13
0.50	5:10	2:29	9:54	102 98-105	1010	148 144-154	13/15
0.75	7:37	2:27	9:47	102 98-105	998	150 142-160	23/20
1.00	11:10	3:33 +1:10	14:14	95 77-104	1352	152 146-156	15/11
1.25	13:28	2:18	9:11	100 98-107	918	152 148-156	18/11
1.50	15:57	2:29	9:57	109 106-117	1084	150 144-158	16/8
1.75	18:25	2:28	9:51	116 113-120	1143	153 144-158	14/11
2.00	20:49	2:25	9:39	116 112-119	1119	152 148-158	22/11
2.25	23:46	2:56 +19	11:46	108 100-123	1271	150 144-160	23/23
2.50	26:01	2:15	8:59	112 110-116	1006	153 148-158	23/16
2.75	28:34	2:34 +13	10:14	118 113-124	1208	154 146-160	27/13
3.00	30:56	2:22	9:29	126 122-132	1194	154 150-158	23/18
3.25	34:07	3:11 +47	12:44	130 115-136	1656	152 140-160	18/9
3.50	36:41	2:33 +24	10:14	128 116-134	1309	158 154-168	29/1
3.75	38:46	2:05	8:19	129 124-132	1074	156 152-160	9/6
4.00	41:35	2:49 +27	11:16	121 114-132	1364	158 148-170	8/34
4.25	44:51	3:16 +1:07	13:04	118 105-127	1542	156 150-162	13/22
4.50	46:58	2:07	8:30	129 125-133	1096	155 152-160	12/14
4.75	49:51	2:53 +39	11:33	125 119-133	1445	159 152-170	10/17
5.00	51:53	2:01	8:06	122 119-125	987	156 152-162	3/20
5.25	54:00	2:07	8:29	123 120-126	1043	154 152-158	13/23
5.50	56:34	2:34 +25	10:18	118 112-120	1215	156 150-162	11/20
5.75	58:42	2:07	8:29	126 115-131	1069	155 152-158	9/23
5.78	58:56	14	8:35	127 126-128	1091	157 154-160	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
116 avge / 136 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	7.5%	13:07
21	8.9%	10:54
19	13.5%	10:47
18	17.0%	9:56
18	8.8%	9:37
14	12.0%	8:31

Cadence Distribution
153 avge / 170 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.7	154	5	44:28	9:59
Walk	13.2	146	0.7	8:32	11:31
Still	0.2	-	-	7	-
Pause	9.0	-	-	5:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	48.99%	More
800m	4:03	8:10	55.67%	More
1km	5:05	8:11	57.86%	More
Mile	8:44	8:44	57.27%	More
5k	31:03	10:00	54.94%	More
5 miles	49:51	9:58	56.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	60.72
5km	27:24	8:49	62.26
5M	45:24	9:05	61.59
10km	57:11	9:12	61.26
10M	1:34:44	9:28	61.36
Half	2:06:10	9:38	60.62
20M	3:17:41	9:53	61.31
Mara	4:23:16	10:03	61.38

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Thu 14th Nov 2024 at 10:28am by Steve Shaughnessy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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