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Thu 14th Nov 2024 at 8:07am by PAJ89

Walk > General
  • Time
    42:43
  • Miles
    2.35
  • Min/mi
    18:11
  • Stride(cm)
    71
  • Cals
    190
  • Cadence
    125
  • BPM
    75
  • %MHR
    40.8
  • B/mi
    1372
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:57(17:57/mi) 77/96bpm [1382b/mi] 82cal 62/69rpm
2) 1mi - 18:31(18:31/mi) 74/100bpm [1370b/mi] 80cal 59/66rpm
3) 0.35mi - 6:15(18:00/mi) 76/85bpm [1367b/mi] 28cal 61/65rpm
17:57 18:31 6:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:59 74 63-89 1405 123 116-128 2/3
0.25 4:41 2:19 18:29 86 69-96 1590 125 116-130 6/2
0.38 6:54 2:13 17:46 82 78-86 1457 127 120-130 9/1
0.50 9:05 2:11 17:25 83 78-88 1445 128 124-134 9/0
0.63 11:15 2:10 17:19 76 70-88 1317 127 118-132 5/2
0.75 13:37 2:22 18:55 73 66-84 1381 127 122-130 2/6
0.88 15:46 2:09 17:12 67 63-72 1152 129 124-132 0/9
1.00 17:57 2:11 17:27 70 68-73 1221 128 124-130 0/13
1.13 20:10 2:14 17:49 71 66-75 1265 127 114-132 0/10
1.25 23:11 3:01 24:10 69 63-76 1668 127 120-130 0/4
1.38 25:25 2:13 17:46 75 71-78 1333 127 124-130 2/1
1.50 27:35 2:10 17:22 75 72-80 1302 126 120-128 1/0
1.63 29:46 2:11 17:28 75 70-80 1310 125 120-130 1/1
1.75 32:07 2:21 18:46 83 72-99 1558 121 108-130 6/0
1.88 34:15 2:09 17:09 72 68-76 1235 125 122-128 0/5
2.00 36:27 2:12 17:33 73 70-77 1282 124 120-128 1/1
2.13 38:39 2:12 17:34 77 73-81 1352 125 122-128 3/1
2.25 40:53 2:15 17:56 79 69-85 1417 122 112-130 2/5
2.35 42:43 1:50 18:45 73 69-78 1369 122 118-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.5% 17:53

  • Cadence Distribution

    125 avge / 134 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:14 More
    800m 8:41 17:27 More
    1km 10:54 17:32 More
    Mile 17:39 17:39 More

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