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Wed 13th Nov 2024 at 5:08pm by FitterStu

Walk > General
  • Time
    51:19
  • Miles
    2.20
  • Min/mi
    23:20
  • Stride(cm)
    57
  • Cals
    287
  • Cadence
    121
  • BPM
    92
  • %MHR
    53.5
  • B/mi
    2135
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Dogs
22:49 24:28 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:07 116 106-123 2334 127 124-132 0/3
0.13 2:39 1:23 22:10 104 97-113 2305 121 110-126 1/1
0.19 4:04 1:25 22:44 94 90-97 2137 119 112-124 4/0
0.25 5:28 1:24 22:22 97 93-100 2170 120 108-126 1/1
0.31 6:55 1:27 23:12 100 97-105 2320 123 118-130 2/0
0.38 8:21 1:26 22:57 103 99-107 2365 121 110-138 1/3
0.44 9:35 1:14 19:52 104 101-109 2066 128 126-132 0/5
0.50 11:19 1:44 27:39 104 99-108 2876 114 96-122 4/1
0.56 12:51 1:32 24:34 106 99-115 2605 121 112-128 2/1
0.63 14:06 1:15 19:57 115 111-118 2294 127 112-132 0/3
0.69 15:17 1:11 18:59 113 111-115 2145 126 118-132 0/4
0.75 16:50 1:33 24:46 112 109-113 2774 125 120-132 2/1
0.81 18:12 1:22 21:48 111 108-114 2419 119 108-126 5/0
0.88 19:20 1:09 18:19 110 105-114 2014 124 116-128 1/3
0.94 20:52 1:31 24:20 111 107-115 2700 123 112-130 1/0
1.00 22:50 1:58 31:29 112 108-117 3527 127 122-132 2/0
1.06 24:20 1:31 24:13 110 106-115 2663 121 96-128 0/1
1.13 25:55 1:34 25:12 103 97-107 2596 124 110-132 0/3
1.19 27:06 1:11 18:56 101 94-107 1912 123 118-130 1/0
1.25 28:16 1:10 18:35 108 105-110 2007 122 118-126 4/0
1.31 3:37:09 3:08:53 +3:18:20 50:22:13 87 74-106 262932 121 116-130 0/3
1.38 3:49:32 12:23 3:18:05 71 65-75 14064 121 114-128 1/1
1.44 3:51:07 1:35 25:17 67 65-69 1694 124 120-128 1/2
1.50 3:52:45 1:39 26:24 70 60-78 1848 118 108-126 2/1
1.56 3:54:18 1:33 24:44 71 66-74 1757 120 110-126 1/3
1.63 3:55:43 1:25 22:34 72 69-74 1625 121 116-130 1/1
1.69 3:57:39 1:56 31:03 74 67-80 2298 116 94-128 2/2
1.75 4:00:11 2:31 40:24 73 67-78 2949 104 88-126 4/0
1.81 4:01:40 1:29 23:48 76 71-80 1809 122 112-132 1/2
1.88 4:02:57 1:17 20:27 72 66-76 1472 124 118-130 1/2
1.94 4:04:19 1:22 21:55 77 71-82 1687 123 118-126 2/0
2.00 4:05:40 1:21 21:33 73 69-77 1573 121 114-130 1/1
2.06 4:07:05 1:25 22:38 75 70-78 1698 119 112-128 0/3
2.13 4:08:15 1:10 18:44 72 67-77 1349 122 118-126 1/1
2.19 4:09:29 1:14 19:43 75 71-79 1479 120 114-126 2/0
2.20 4:09:41 12 22:39 76 73-78 1722 116 114-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 123 max Delete HR Trace

  • Cadence Distribution

    121 avge / 138 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:29 More
    800m 10:54 21:57 More
    1km 13:43 22:05 More
    Mile 22:46 22:46 More
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