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Wed 13th Nov 2024 at 12:14pm by Elsie Too

Walk > General
  • Time
    44:56
  • Miles
    2.30
  • Min/mi
    19:32
  • Stride(cm)
    74
  • Cals
    157
  • Cadence
    112
  • BPM
    102
  • %MHR
    53
  • B/mi
    1987
  • Asc(m)
    329
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 19:33(19:33/mi) 94/131bpm [1837b/mi] 64cal 56/60rpm 3.07/3.99mph
2) 1mi - 19:57(19:57/mi) 100/147bpm [1996b/mi] 71cal 55/59rpm 3.01/3.88mph
3) 0.3mi - 5:26(18:08/mi) 109/141bpm [1977b/mi] 22cal 56/79rpm 3.31/4.36mph
19:33 19:57 5:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:01 104 100-107 1874 114 112-116 11/8
0.13 2:08 1:01 16:13 97 96-99 1574 114 112-116 7/6
0.19 3:27 1:18 20:53 101 99-104 2109 112 110-114 12/9
0.25 4:47 1:20 21:25 99 96-102 2120 111 110-112 36/28
0.31 6:22 1:35 25:19 95 92-97 2405 111 110-112 26/10
0.38 7:32 1:10 18:35 95 94-96 1766 111 110-112 0/0
0.44 8:48 1:16 20:15 96 95-96 1944 111 110-112 0/0
0.50 10:06 1:18 20:51 95 94-95 1980 110 108-110 0/0
0.56 11:20 1:14 19:46 94 92-97 1858 115 108-118 0/0
0.63 12:34 1:14 19:41 90 84-98 1772 - 0/0
0.69 13:48 1:14 19:41 79 77-81 1555 - 0/0
0.75 14:59 1:11 19:00 85 80-91 1616 - 0/0
0.81 16:09 1:10 18:36 88 84-93 1636 - 0/0
0.88 17:18 1:09 18:28 74 57-92 1366 - 0/0
0.94 18:26 1:08 18:12 109 91-129 1983 - 0/0
1.00 19:32 1:06 17:42 97 88-111 1718 118 118-118 0/9
1.06 20:45 1:12 19:17 110 93-124 2121 104 98-118 8/26
1.13 22:16 1:31 24:15 123 104-147 2982 110 106-114 22/5
1.19 23:33 1:18 20:45 115 108-124 2387 112 110-114 5/2
1.25 24:50 1:17 20:28 103 96-116 2108 116 102-118 0/0
1.31 26:03 1:12 19:20 111 95-126 2146 118 118-118 0/0
1.38 27:11 1:08 18:15 104 87-120 1898 118 118-118 0/0
1.44 28:17 1:06 17:33 88 81-94 1544 - 0/0
1.50 29:23 1:06 17:31 73 62-85 1278 118 118-118 41/0
1.56 30:31 1:08 18:10 79 69-94 1436 108 104-110 4/0
1.63 31:41 1:10 18:45 112 87-129 2101 118 118-118 0/0
1.69 32:47 1:06 17:39 109 87-127 1923 - 0/0
1.75 33:54 1:07 17:48 88 82-97 1567 118 118-118 0/0
1.81 35:01 1:07 17:51 93 87-101 1660 - 25/59
1.88 36:11 1:10 18:38 84 81-86 1566 114 110-118 9/1
1.94 37:47 1:36 25:36 108 89-124 2764 112 108-118 16/12
2.00 39:30 1:43 27:27 105 97-113 2883 104 36-118 3/10
2.06 40:42 1:12 19:09 104 102-106 1992 118 118-118 33/40
2.13 41:47 1:05 17:21 104 102-106 1804 107 102-112 3/45
2.19 42:51 1:04 17:09 104 95-109 1784 108 104-114 8/7
2.25 44:07 1:16 20:10 119 94-139 2399 118 80-154 18/0
2.30 44:56 49 16:39 126 119-136 2098 133 82-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 5.3% 18:21
    10 9.8% 22:18

  • Cadence Distribution

    112 avge / 154 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:35 More
    800m 8:54 17:54 More
    1km 11:18 18:11 More
    Mile 18:50 18:50 More
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