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Wed 13th Nov 2024 at 7:04pm by Mandyr

Run > General
  • Time
    32:45
  • Miles
    3.01
  • Min/mi
    10:53
  • Pacing
    21%
  • WAVA
    52.04
  • Stride(cm)
    86
  • Cals
    254
  • Cadence
    171
  • BPM
    142
  • %MHR
    74.4
  • B/mi
    1546
  • Asc(m)
    75
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 134/149bpm [1479b/mi] 81cal
2) 1mi - 10:14(10:14/mi) 141/167bpm [1443b/mi] 76cal
3) 1mi - 11:21(11:21/mi) 155/171bpm [1759b/mi] 96cal
4) 0.01mi - 8(25:03/mi) 150/152bpm [3757b/mi] 1cal
11:02 10:14 11:21 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:24 116 87-136 1322 184 174-194 0/4
0.25 2:41 1:16 10:06 139 129-147 1404 184 180-190 0/6
0.38 4:48 2:06 +27 16:51 134 117-144 2258 172 128-192 6/1
0.50 6:05 1:17 10:17 122 113-129 1255 175 124-194 3/2
0.63 7:25 1:21 10:44 142 131-147 1524 182 178-188 3/2
0.75 8:37 1:12 9:35 144 141-147 1381 174 170-178 8/2
0.88 10:03 1:26 11:30 142 134-147 1632 159 128-184 8/1
1.00 11:28 1:25 11:17 143 133-149 1615 173 168-188 7/0
1.13 15:28 4:00 +2:26 32:03 129 95-150 4134 150 92-186 1/5
1.25 16:35 1:06 8:51 136 124-142 1203 187 180-190 0/7
1.38 17:43 1:08 9:03 148 142-152 1340 181 178-186 0/15
1.50 18:56 1:13 9:44 151 145-154 1469 179 172-186 2/5
1.63 20:08 1:12 9:37 149 143-153 1432 180 174-184 3/6
1.75 24:13 4:05 +2:51 32:40 143 106-167 4671 175 164-184 7/1
1.88 26:27 2:15 +45 17:58 129 110-150 2317 168 128-184 2/2
2.00 27:45 1:18 10:22 148 141-157 1533 177 172-184 7/2
2.13 28:58 1:13 9:40 155 151-160 1499 178 172-186 4/2
2.25 30:19 1:21 10:48 160 153-163 1729 173 170-178 7/1
2.38 31:37 1:18 10:25 162 156-164 1688 173 170-176 4/2
2.50 35:46 4:09 +2:50 33:15 132 105-161 4389 177 170-184 4/6
2.63 37:34 1:48 14:26 156 146-165 2251 149 114-176 6/0
2.75 38:47 1:13 9:43 150 144-157 1457 174 114-184 5/4
2.88 40:20 1:33 12:20 165 158-170 2035 160 122-180 10/0
3.00 41:56 1:36 12:47 157 152-160 2008 153 122-182 4/0
3.01 42:04 8 25:16 149 149-150 3766 126 126-126 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.0% 12:26
    15 3.2% 11:05
    11 1.8% 10:18
    11 3.5% 12:49

  • Cadence Distribution

    171 avge / 194 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.2 177 2.8 28:19 13:18
    Walk 8.2 125 0.2 4:12 23:46
    Still 0.5 - - 15 -
    Pause 18.1 - - 9:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 47.66% More
    800m 4:34 9:11 50.24% More
    1km 5:54 9:30 50.48% More
    Mile 11:11 11:11 45.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 49.57
    5km 33:52 10:54 52.08
    5M 56:05 11:13 51.41
    10km 1:10:37 11:22 51.16
    10M 1:56:56 11:42 51.00
    Half 2:35:41 11:53 50.09
    20M 4:03:48 12:11 50.46
    Mara 5:24:35 12:23 50.28

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