You can still access the old version of this page.

Wed 13th Nov 2024 at 7:07pm by Honley Lion

Run > Track Session
  • cold
  • Time
    21:58
  • Miles
    2.89
  • Min/mi
    7:36
  • WAVA
    69.83
  • Stride(cm)
    107
  • Cals
    300
  • Watts
    309
  • Cadence
    197
  • BPM
    149
  • %MHR
    87.8
  • B/mi
    1135
  • Asc(m)
    2
  • Surface
    Track

Notes & Comments

400s/200s 2 blocks of approx 10 minutes, above/below threshold

1) 1mi - 7:35(7:35/mi) 153/165bpm [1160b/mi] 107cal 303/357W
2) 1mi - 7:52(7:52/mi) 149/166bpm [1173b/mi] 107cal 291/354W
3) 0.89mi - 6:31(7:21/mi) 145/148bpm [1067b/mi] 86cal 318/362W
7:35 7:52 6:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:23 117 84-137 981 196 182-200 287 256-327 0/1
0.25 1:55 52 6:56 144 138-150 998 202 198-204 325 279-357 1/1
0.38 2:48 54 7:08 154 150-156 1099 201 198-202 323 316-330 1/1
0.50 3:49 1:00 8:01 159 156-161 1276 196 192-202 309 276-330 1/1
0.63 4:45 56 7:28 161 160-161 1202 199 188-204 295 276-333 0/1
0.75 5:38 53 7:03 163 162-164 1150 202 200-204 324 313-339 1/0
0.88 6:37 59 7:54 165 164-165 1304 195 190-200 313 270-340 1/1
1.00 7:35 58 7:44 164 163-165 1268 197 190-202 289 273-338 1/0
1.13 8:27 52 6:55 165 162-166 1140 201 198-202 329 321-354 1/1
1.25 9:23 57 7:33 159 157-162 1200 197 188-200 320 281-330 1/1
1.38 10:24 1:00 8:03 159 157-160 1280 193 188-200 291 278-314 1/1
1.50 11:26 1:02 8:18 160 157-161 1328 193 172-200 283 210-330 1/1
1.63 16:13 4:47 +3:31 38:14 126 94-161 4817 179 126-198 250 138-292 2/1
1.75 17:09 57 7:33 136 125-145 1027 200 194-204 315 276-348 1/1
1.88 18:02 53 7:03 147 145-149 1035 202 198-204 337 328-344 1/1
2.00 18:58 56 7:28 149 149-149 1112 197 190-204 317 279-341 1/1
2.13 19:56 58 7:44 141 139-148 1090 197 190-204 294 282-311 1/0
2.25 20:45 49 6:30 144 142-146 937 206 204-210 342 311-362 2/1
2.38 21:39 54 7:13 146 145-147 1055 200 184-204 341 317-354 1/1
2.50 22:39 1:00 7:58 147 146-148 1172 193 186-200 289 275-314 1/1
2.63 23:30 51 6:47 145 143-146 984 204 202-206 335 303-352 1/1
2.75 24:19 50 6:39 147 146-148 977 202 188-204 339 335-350 1/1
2.88 25:23 1:04 8:29 147 146-148 1247 190 184-202 301 283-354 1/1
2.89 25:29 6 9:02 146 146-146 1318 192 190-194 286 284-288 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Cadence Distribution

    197 avge / 210 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 197 2.9 21:39 8:46
    Walk 1.0 127 0 18 21:27
    Still 0.1 - - 1 -
    Pause 12.1 - - 3:31 -

  • Power Distribution

    309W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 54.58% More
    800m 3:32 7:07 61.84% More
    1km 4:22 7:01 65.41% More
    Mile 7:10 7:10 67.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 69.65
    5km 23:45 7:39 69.85
    5M 39:42 7:56 68.44
    10km 50:12 8:05 67.76
    10M 1:23:54 8:23 67.22
    Half 1:52:17 8:34 66.06
    20M 2:57:18 8:52 66.30
    Mara 3:57:18 9:03 66.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here