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Wed 13th Nov 2024 at 5:23pm by hellen

Run > Tempo
  • Time
    1:05:39
  • Miles
    8.41
  • Min/mi
    7:48
  • Pacing
    39%
  • WAVA
    72.21
  • Stride(cm)
    111
  • Cals
    751
  • Watts
    286
  • Cadence
    186
  • BPM
    154
  • %MHR
    89.4
  • B/mi
    1201
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

10x0.5 mile 60s recovery Av 6.55mm
1) 1mi - 9:28(9:28/mi) 136/146bpm [1289b/mi] 94cal 223/279W
2) 0.23mi - 2:09(9:23/mi) 134/147bpm [1258b/mi] 20cal 216/280W
3) 0.5mi - 3:26(6:52/mi) 135/148bpm [926b/mi] 37cal 300/334W
4) 0.11mi - 1:00(9:18/mi) 147/148bpm [1368b/mi] 11cal 261/309W
5) 0.5mi - 3:25(6:49/mi) 146/148bpm [996b/mi] 39cal 334/358W
6) 0.11mi - 1:00(9:01/mi) 146/151bpm [1316b/mi] 11cal 280/339W
7) 0.5mi - 3:22(6:44/mi) 155/160bpm [1045b/mi] 40cal 309/324W
8) 0.11mi - 1:00(9:00/mi) 144/148bpm [1296b/mi] 11cal 276/321W
9) 0.5mi - 3:29(6:58/mi) 153/156bpm [1065b/mi] 41cal 332/363W
10) 0.12mi - 1:00(8:34/mi) 152/163bpm [1302b/mi] 11cal 285/332W
11) 0.5mi - 3:22(6:45/mi) 170/174bpm [1147b/mi] 44cal 313/341W
12) 0.11mi - 1:00(9:02/mi) 170/174bpm [1535b/mi] 12cal 271/301W
13) 0.5mi - 3:25(6:51/mi) 172/177bpm [1177b/mi] 46cal 335/363W
14) 0.11mi - 1:00(8:49/mi) 171/176bpm [1509b/mi] 13cal 282/328W
15) 0.5mi - 3:24(6:49/mi) 169/172bpm [1151b/mi] 45cal 296/336W
16) 0.11mi - 1:00(9:10/mi) 169/172bpm [1549b/mi] 12cal 270/305W
17) 0.5mi - 3:26(6:53/mi) 172/175bpm [1183b/mi] 45cal 325/357W
18) 0.11mi - 1:00(8:58/mi) 148/175bpm [1326b/mi] 10cal 225/325W
19) 0.5mi - 3:26(6:51/mi) 165/172bpm [1131b/mi] 43cal 305/338W
20) 0.11mi - 1:00(9:05/mi) 167/172bpm [1517b/mi] 12cal 260/295W
21) 0.5mi - 3:29(6:58/mi) 170/174bpm [1185b/mi] 46cal 330/363W
22) 1mi - 9:07(9:07/mi) 149/175bpm [1359b/mi] 92cal 253/321W
23) 0.18mi - 1:39(9:26/mi) 149/152bpm [1406b/mi] 16cal 263/289W
9:28 2:09 3:26 1:00 3:25 1:00 3:22 1:00 3:29 1:00 3:22 1:00 3:25 1:00 3:24 1:00 3:26 1:00 3:26 1:00 3:29 9:07 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:28 9:28 9:28 136 85-146 1288 179 0-186 223 0-279 4/20
1.23 13:30 4:02 +2 17:41 134 97-147 2369 174 0-188 218 70-280 1/7
1.73 16:56 3:26 6:53 135 113-148 929 193 180-196 300 241-334 4/6
1.83 17:55 59 9:13 147 145-148 1356 181 170-200 262 220-309 1/2
2.33 21:19 3:24 6:51 146 144-148 999 192 180-196 334 289-358 6/5
2.44 22:18 59 8:59 146 144-151 1311 179 166-190 281 255-339 2/2
2.94 25:40 3:22 6:45 155 147-160 1046 192 180-198 309 270-324 4/6
3.05 26:39 59 8:56 144 143-148 1287 179 174-192 277 235-321 1/1
3.55 30:07 3:28 6:58 153 150-156 1067 190 180-194 332 282-363 7/5
3.66 31:06 59 8:33 152 147-163 1299 180 166-192 286 265-333 2/1
4.16 34:28 3:22 6:45 170 163-174 1149 192 182-194 313 284-341 4/6
4.27 35:27 59 8:56 170 161-174 1518 179 174-190 271 246-301 1/1
4.77 38:52 3:25 6:52 172 161-177 1181 192 182-194 335 277-363 6/4
4.88 39:51 59 8:52 170 162-176 1508 179 170-194 283 256-328 2/1
5.38 43:28 3:37 +2 7:15 169 162-172 1225 186 0-198 299 0-336 4/7
5.48 44:27 59 9:06 169 166-172 1537 179 174-192 271 227-305 1/1
5.98 47:53 3:26 6:54 172 165-175 1186 191 182-196 325 274-357 6/5
6.09 49:41 1:48 +1 16:08 148 141-175 2388 165 0-196 231 0-325 2/2
6.59 53:06 3:25 6:53 165 149-172 1134 191 184-196 305 255-338 4/5
6.70 54:05 59 9:03 167 161-172 1511 180 172-194 260 231-295 1/1
7.20 57:34 3:29 6:59 170 161-174 1187 190 180-194 330 272-363 6/4
8.20 1:10:18 12:44 +3 12:45 149 118-175 1900 176 0-192 254 0-321 20/8
8.37 1:11:57 1:39 +1 9:28 149 144-152 1411 178 176-180 263 248-289 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.7% 10:14

  • Cadence Distribution

    186 avge / 200 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 185 8.4 1:05:31 8:19
    Walk 3.1 105 0 2:23 11:46:16
    Pause 5.6 - - 4:19 -

  • Power Distribution

    286W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 60.77% More
    800m 3:21 6:44 64.88% More
    1km 4:23 7:04 64.47% More
    Mile 6:59 6:59 68.99% More
    5k 22:22 7:12 75.37% More
    5 miles 37:04 7:25 74.25% More
    10k 48:08 7:45 71.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 83.15
    5km 21:06 6:47 79.87
    5M 36:17 7:15 75.84
    10km 46:30 7:29 74.11
    10M 1:19:59 8:00 71.03
    Half 1:48:48 8:18 68.22
    20M 2:56:15 8:49 66.32
    Mara 3:59:47 9:09 64.58
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