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Wed 13th Nov 2024 at 5:27pm by Duncs

Run > General

  • cold
  • Time
    40:59
  • Miles
    3.20
  • Min/mi
    12:48
  • Pacing
    68.3%
  • WAVA
    38.28
  • Stride(cm)
    88
  • Cals
    378
  • Cadence
    142
  • BPM
    119
  • %MHR
    69.3
  • B/mi
    1519
  • Asc(m)
    86
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:56(10:56/mi) 130/148bpm [1422b/mi] 118cal
2) 1mi - 11:43(11:43/mi) 115/144bpm [1347b/mi] 108cal
3) 1mi - 14:28(14:28/mi) 119/136bpm [1722b/mi] 134cal
4) 0.16mi - 1:52(11:23/mi) 120/127bpm [1365b/mi] 12cal
5) 0.03mi - 1:59(58:45/mi) 96/123bpm [5640b/mi] 6cal
10:56 11:43 14:28 1:52 1:59

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:55 10:55 10:55 128 90-148 1398 146 0-230 21/12
2.00 22:38 11:43 11:43 114 84-142 1335 144 0-236 13/16
3.00 37:06 14:28 14:28 118 89-135 1708 130 0-228 65/42
3.16 38:59 1:53 11:27 118 103-127 1352 160 0-172 0/26
3.20 40:55 1:56 +1 58:18 96 83-121 5597 7 0-116 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    119 avge / 148 max Delete HR Trace
  • Climb Gradient Min/mi
    64 5.5% 13:41
    15 1.7% 11:04
  • Cadence Distribution

    142 avge / 236 max Stride Length: 88cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.0 162 2.4 23:21 9:52
    Walk 40.9 114 0.8 16:47 20:10
    Still 2.1 - - 51 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 39.77% More
    800m 5:08 10:19 39.41% More
    1km 6:24 10:19 41.11% More
    Mile 10:46 10:46 41.48% More
    5k 37:56 12:13 40.10% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:57 11:57 37.39
    5km 39:43 12:47 38.31
    5M 1:05:46 13:09 37.74
    10km 1:22:49 13:20 37.45
    10M 2:17:08 13:43 37.42
    Half 3:02:35 13:56 36.93
    20M 4:45:55 14:18 37.37
    Mara 6:20:40 14:32 37.42
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