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Wed 13th Nov 2024 at 3:49pm by PAJ89

Walk > General
  • Time
    40:41
  • Miles
    2.32
  • Min/mi
    17:32
  • Stride(cm)
    75
  • Cals
    194
  • Cadence
    122
  • BPM
    83
  • %MHR
    44.7
  • B/mi
    1451
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:50(17:50/mi) 77/98bpm [1373b/mi] 80cal 60/73rpm
2) 1mi - 17:24(17:24/mi) 88/107bpm [1532b/mi] 89cal 58/66rpm
3) 0.32mi - 5:27(17:02/mi) 78/96bpm [1329b/mi] 25cal 61/64rpm
17:50 17:24 5:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:23 71 64-75 1234 121 114-124 1/1
0.13 2:20 1:15 19:55 71 68-74 1414 115 112-120 1/0
0.19 3:33 1:13 19:25 79 72-87 1534 115 106-120 5/0
0.25 4:40 1:08 18:02 79 70-88 1425 121 114-128 1/3
0.31 5:47 1:07 17:54 68 67-70 1218 120 118-124 1/1
0.38 6:51 1:03 16:50 76 73-78 1279 124 120-126 0/0
0.44 7:54 1:03 16:52 79 76-82 1333 124 124-126 0/1
0.50 8:56 1:02 16:37 78 76-80 1296 125 122-128 0/0
0.56 9:58 1:02 16:34 79 76-82 1308 125 120-128 4/0
0.63 11:22 1:24 22:18 87 77-98 1940 121 100-146 0/3
0.69 12:28 1:06 17:36 75 72-80 1320 123 118-146 0/2
0.75 13:30 1:03 16:43 78 74-83 1303 125 120-128 0/0
0.81 14:33 1:03 16:43 79 77-81 1320 124 120-128 0/0
0.88 15:36 1:03 16:43 79 77-81 1320 125 124-126 0/1
0.94 16:44 1:08 18:08 80 77-83 1451 119 114-124 0/0
1.00 17:51 1:07 17:48 80 77-81 1424 117 114-120 0/2
1.06 19:00 1:09 18:29 78 76-82 1442 118 114-122 0/0
1.13 20:14 1:14 19:41 78 76-80 1536 124 116-128 0/0
1.19 21:14 1:00 15:59 82 79-85 1311 124 122-128 2/0
1.25 22:25 1:11 19:01 83 80-88 1578 126 122-130 6/0
1.31 23:30 1:05 17:16 90 85-92 1554 120 116-126 4/0
1.38 24:33 1:03 16:51 100 95-102 1684 122 114-128 4/0
1.44 25:43 1:10 18:41 94 93-95 1756 126 122-130 6/0
1.50 26:48 1:05 17:15 100 95-103 1724 122 118-126 5/0
1.56 27:52 1:04 17:07 103 99-107 1762 124 120-128 5/0
1.63 28:57 1:05 17:28 100 96-102 1746 122 118-128 4/1
1.69 29:58 1:01 16:15 89 82-98 1446 124 122-130 1/1
1.75 31:02 1:04 17:03 83 80-86 1415 123 116-128 3/0
1.81 32:04 1:02 16:25 91 87-92 1495 121 116-124 0/1
1.88 33:14 1:10 18:43 80 77-89 1497 125 124-126 0/5
1.94 34:14 1:01 16:08 75 74-77 1210 126 124-128 0/5
2.00 35:15 1:00 16:05 76 75-76 1222 124 122-128 1/3
2.06 36:17 1:02 16:34 77 75-80 1276 123 118-124 0/5
2.13 37:18 1:01 16:16 74 72-77 1204 124 122-126 0/7
2.19 38:22 1:04 17:06 68 62-73 1163 122 116-128 0/2
2.25 39:29 1:07 17:55 78 69-91 1397 120 114-126 4/0
2.31 40:33 1:04 17:09 93 90-96 1595 121 116-126 3/1
2.32 40:41 8 19:11 94 94-94 1803 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 3.9% 17:14

  • Cadence Distribution

    122 avge / 146 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:06 More
    800m 8:16 16:38 More
    1km 10:25 16:46 More
    Mile 17:03 17:03 More

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