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Wed 13th Nov 2024 at 2:13pm by Jon M

Run > General
  • cold
  • Time
    31:59
  • Miles
    3.43
  • Min/mi
    9:19
  • Pacing
    93.7%
  • WAVA
    59.77
  • Stride(cm)
    108
  • Cals
    350
  • Cadence
    160
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1193
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 122/157bpm [1184b/mi] 99cal 80/86rpm 6.19/0mph
2) 1mi - 9:01(9:01/mi) 129/132bpm [1162b/mi] 102cal 80/82rpm 6.66/0mph
3) 1mi - 9:27(9:27/mi) 130/133bpm [1228b/mi] 106cal 79/80rpm 6.35/0mph
4) 0.43mi - 3:50(8:54/mi) 132/135bpm [1175b/mi] 43cal 79/82rpm 6.74/0mph
9:42 9:01 9:27 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:45 123 79-149 1323 162 156-172 3/3
0.25 2:31 1:10 9:20 147 138-157 1372 159 158-162 1/1
0.38 3:43 1:13 9:41 120 111-139 1161 161 158-164 2/0
0.50 4:50 1:07 8:56 112 109-115 1001 162 158-164 0/2
0.63 6:01 1:11 9:29 115 110-122 1091 160 158-164 0/0
0.75 7:19 1:18 10:24 117 114-120 1216 160 158-162 3/0
0.88 8:30 1:10 9:21 122 119-124 1140 161 158-164 2/0
1.00 9:43 1:13 9:44 123 120-125 1197 161 158-164 3/0
1.13 10:53 1:10 9:21 126 124-130 1179 161 160-164 2/0
1.25 11:59 1:07 8:52 130 129-131 1153 160 158-160 0/2
1.38 13:08 1:08 9:07 130 130-131 1185 161 160-164 0/1
1.50 14:15 1:08 9:00 128 125-129 1153 161 158-162 0/2
1.63 15:25 1:10 9:20 130 128-132 1213 161 158-162 3/0
1.75 16:29 1:04 8:32 130 129-132 1109 160 158-162 1/3
1.88 17:34 1:05 8:39 130 129-131 1124 159 158-160 0/4
2.00 18:43 1:09 9:13 130 130-131 1197 160 158-162 1/0
2.13 19:56 1:13 9:42 131 130-131 1270 159 158-160 2/0
2.25 21:06 1:11 9:26 132 131-132 1246 158 154-158 1/1
2.38 22:17 1:11 9:24 131 130-132 1232 158 156-160 1/2
2.50 23:26 1:09 9:15 131 127-133 1212 158 156-158 1/0
2.63 24:37 1:11 9:25 130 129-131 1224 158 156-160 0/4
2.75 25:45 1:08 9:01 130 129-132 1171 158 156-160 0/4
2.88 26:53 1:08 9:07 129 127-129 1175 158 158-160 0/1
3.00 28:10 1:17 10:16 129 127-133 1325 158 156-160 2/0
3.13 29:16 1:07 8:53 133 131-134 1180 158 156-160 0/2
3.25 30:25 1:08 9:04 133 132-133 1206 159 156-160 1/1
3.38 31:29 1:05 8:37 131 129-133 1129 159 156-160 1/4
3.43 31:59 30 9:04 131 129-135 1187 161 158-164 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 9:38

  • Cadence Distribution

    160 avge / 172 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 45.45% More
    800m 4:24 8:51 51.93% More
    1km 5:32 8:54 53.77% More
    Mile 8:59 8:59 56.25% More
    5k 28:45 9:15 59.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 58.28
    5km 28:48 9:16 59.86
    5M 47:41 9:32 59.22
    10km 1:00:03 9:40 58.92
    10M 1:39:26 9:57 59.06
    Half 2:12:23 10:06 58.37
    20M 3:27:18 10:22 59.08
    Mara 4:36:00 10:32 59.17
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