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Wed 13th Nov 2024 at 11:22am by Bob!

Walk > General
  • Time
    55:59
  • Miles
    3.17
  • Min/mi
    17:40
  • Stride(cm)
    82
  • Cals
    354
  • Cadence
    111
  • BPM
    103
  • %MHR
    46.7
  • B/mi
    1822
  • Asc(m)
    161
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:33(17:33/mi) 95/107bpm [1667b/mi] 111cal 54/59rpm
2) 1mi - 17:53(17:53/mi) 105/115bpm [1877b/mi] 122cal 55/59rpm
3) 1mi - 17:34(17:34/mi) 111/122bpm [1950b/mi] 102cal 55/58rpm
4) 0.17mi - 2:59(17:21/mi) 115/119bpm [1996b/mi] 19cal 55/57rpm
17:33 17:53 17:34 2:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:18 96 85-102 2044 114 108-118 10/10
0.25 4:44 2:05 16:37 88 81-92 1462 115 114-118 9/5
0.38 6:51 2:06 16:51 90 82-97 1516 114 104-116 3/5
0.50 8:57 2:06 16:49 93 86-97 1564 113 112-114 5/6
0.63 11:06 2:09 17:12 88 85-94 1514 113 112-114 5/3
0.75 13:14 2:08 17:06 99 91-104 1693 114 112-116 3/7
0.88 15:22 2:08 17:04 102 99-105 1741 113 112-116 8/7
1.00 17:33 2:10 17:24 103 99-107 1792 112 110-114 4/7
1.13 19:44 2:11 17:32 102 97-108 1788 112 106-116 7/2
1.25 21:53 2:09 17:14 108 103-115 1861 114 112-116 5/10
1.38 24:01 2:08 17:01 106 101-110 1804 113 110-114 11/5
1.50 26:12 2:12 17:32 103 96-109 1807 113 110-114 7/9
1.63 28:29 2:17 18:16 102 94-111 1863 109 104-112 12/5
1.75 31:37 3:07 +59 24:58 105 100-110 2622 111 106-116 7/7
1.88 33:51 2:14 17:52 102 98-106 1823 112 108-114 7/6
2.00 36:24 2:34 20:30 107 104-111 2193 104 96-112 11/5
2.13 38:45 2:21 18:48 104 99-108 1955 106 96-110 18/2
2.25 40:58 2:13 17:41 109 103-113 1928 110 106-114 15/10
2.38 43:06 2:08 17:03 111 104-118 1893 112 108-114 4/7
2.50 45:15 2:09 17:16 113 105-118 1950 112 110-114 2/16
2.63 47:26 2:10 17:24 113 108-121 1966 112 110-114 5/8
2.75 49:36 2:10 17:21 114 112-120 1977 111 110-112 7/12
2.88 51:49 2:13 17:40 110 103-115 1944 111 108-114 7/11
3.00 53:58 2:10 17:19 111 104-118 1922 111 110-114 16/15
3.13 56:08 2:10 17:18 115 111-119 1989 110 106-114 4/8
3.17 56:57 49 17:34 112 111-113 1968 108 106-110 5/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    103 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.5% 19:31
    11 10.9% 22:05

  • Cadence Distribution

    111 avge / 118 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:32 More
    800m 8:21 16:47 More
    1km 10:26 16:48 More
    Mile 17:00 17:00 More
    5k 55:18 17:48 More

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