You can still access the old version of this page.

Wed 13th Nov 2024 at 9:56am by Garfield

Run > General
  • Time
    25:27
  • Miles
    2.01
  • Min/mi
    12:40
  • Pacing
    64%
  • WAVA
    45.05
  • Stride(cm)
    75
  • Cals
    172
  • Cadence
    169
  • BPM
    132
  • %MHR
    74
  • B/mi
    1668
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:53(12:53/mi) 131/156bpm [1689b/mi] 85cal
2) 1mi - 12:28(12:28/mi) 135/145bpm [1683b/mi] 86cal
3) 0.01mi - 6(12:55/mi) 132/132bpm [1706b/mi] 1cal

Nearly destroyed my ankle today...will be a few days/weeks of careful management.
12:53 12:28 6

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:53 91 85-107 1445 158 132-190 0/5
0.13 3:24 2:25 +1:14 38:36 109 100-126 4208 148 120-178 0/1
0.19 4:22 58 15:25 106 98-124 1634 154 120-186 3/0
0.25 5:09 47 12:36 135 125-142 1702 179 176-180 1/0
0.31 5:57 48 12:46 139 137-142 1776 162 136-186 1/0
0.38 6:43 46 12:15 140 137-142 1716 177 138-186 1/0
0.44 7:23 40 10:41 143 139-148 1528 181 180-184 0/0
0.50 8:13 49 13:12 138 132-144 1821 162 132-184 1/1
0.56 8:52 39 10:31 138 133-142 1452 176 142-188 0/1
0.63 9:31 39 10:17 137 130-145 1408 182 180-184 1/0
0.69 10:22 51 13:40 142 138-147 1940 160 138-186 0/2
0.75 11:00 38 10:03 142 136-148 1427 184 182-186 0/0
0.81 11:44 44 11:50 151 149-154 1786 172 110-184 1/0
0.88 12:41 57 15:13 139 131-151 2115 153 138-186 1/1
0.94 13:21 40 10:42 142 133-148 1519 183 182-186 0/1
1.00 14:06 45 12:00 144 139-151 1728 158 128-186 0/0
1.06 14:53 46 12:22 142 141-144 1756 171 138-186 1/0
1.13 15:40 48 12:43 136 132-140 1730 180 142-186 0/1
1.19 16:26 45 12:07 138 133-142 1671 180 138-188 0/0
1.25 17:31 1:05 +15 17:26 138 130-145 2406 165 130-188 0/0
1.31 18:23 52 13:58 140 133-143 1956 176 136-188 1/1
1.38 19:03 39 10:29 129 122-135 1353 174 136-190 0/0
1.44 19:57 54 +7 14:21 136 132-139 1951 176 110-188 0/1
1.50 20:50 53 14:14 135 129-140 1922 150 82-188 1/0
1.56 21:39 49 12:59 126 122-129 1636 173 136-186 0/0
1.63 22:20 42 11:04 129 123-136 1429 186 184-192 0/0
1.69 23:05 45 11:54 140 134-145 1666 176 136-188 0/1
1.75 23:53 48 12:45 137 131-143 1746 169 136-190 0/1
1.81 24:35 43 11:25 136 130-143 1552 174 136-192 0/1
1.88 25:37 1:01 +21 16:19 132 126-143 2155 189 184-194 0/1
1.94 26:32 55 14:42 135 131-139 1985 162 134-192 2/0
2.00 27:18 46 12:16 135 132-139 1656 173 82-188 0/0
2.01 27:24 6 13:39 131 131-131 1787 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 154 max Delete HR Trace

  • Cadence Distribution

    169 avge / 194 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.9 183 1.6 17:08 11:58
    Walk 28.5 132 0.4 8:19 19:42
    Still 0.4 - - 7 -
    Pause 6.3 - - 1:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:54 38.89% More
    800m 5:40 11:24 42.26% More
    1km 7:15 11:39 42.88% More
    Mile 12:02 12:02 43.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:09 12:09 43.04
    5km 40:23 13:00 45.25
    5M 1:06:52 13:22 44.72
    10km 1:24:11 13:33 44.53
    10M 2:19:25 13:57 44.44
    Half 3:05:37 14:10 43.67
    20M 4:50:40 14:32 44.06
    Mara 6:26:59 14:46 43.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here