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Wed 13th Nov 2024 at 9:02am by runnerbean

Run > General
  • Time
    50:17
  • Miles
    4.56
  • Min/mi
    11:02
  • WAVA
    52.05
  • Stride(cm)
    89
  • Cals
    449
  • Cadence
    164
  • BPM
    150
  • %MHR
    81.5
  • B/mi
    1655
  • Asc(m)
    294
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:29(9:29/mi) 144/160bpm [1365b/mi] 81cal 6.33/6.85mph
2) 1mi - 11:37(11:37/mi) 153/176bpm [1777b/mi] 107cal 5.17/6.68mph
3) 1mi - 12:27(12:27/mi) 150/173bpm [1868b/mi] 103cal 4.82/6.66mph
4) 1mi - 10:19(10:19/mi) 158/176bpm [1631b/mi] 98cal 5.81/7.01mph
5) 0.56mi - 6:25(11:32/mi) 156/170bpm [1799b/mi] 60cal 5.2/6.76mph
9:29 11:37 12:27 10:19 6:25
Mrs Jigs (Luverlylegs)
Nice x
Diogenes
Getting back to where you were?
runnerbean
Huffing and puffing. Takes time.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 110 73-138 1021 168 118-178 4/0
0.25 2:19 1:09 9:12 143 138-147 1316 173 172-176 12/0
0.38 3:34 1:15 10:02 146 143-149 1465 173 172-176 1/9
0.50 4:42 1:08 9:07 146 143-149 1331 172 170-176 3/19
0.63 5:54 1:12 9:33 149 146-151 1422 172 158-176 5/16
0.75 7:01 1:07 8:56 155 152-159 1385 173 168-176 8/20
0.88 8:13 1:12 9:40 154 152-159 1487 174 170-178 11/14
1.00 9:55 1:41 +27 13:31 150 139-157 2029 162 84-176 9/20
1.13 11:34 1:39 13:12 154 145-160 2034 168 108-176 14/16
1.25 15:25 3:51 +2:08 30:46 143 108-175 4400 169 124-178 6/10
1.38 16:46 1:22 10:53 148 138-153 1610 167 136-174 11/29
1.50 18:03 1:16 10:11 151 149-154 1536 162 80-172 44/19
1.63 20:50 2:48 +1:35 22:20 147 137-160 3284 171 124-176 22/6
1.75 22:23 1:33 12:20 159 151-167 1961 155 124-178 15/10
1.88 23:43 1:20 10:41 155 148-160 1656 167 114-178 5/18
2.00 25:17 1:34 12:32 154 146-161 1931 150 118-176 33/5
2.13 26:52 1:35 12:39 154 141-166 1949 157 110-178 10/9
2.25 28:10 1:18 10:28 163 152-172 1706 174 110-214 20/19
2.38 29:52 1:42 13:35 163 152-173 2213 165 124-188 34/17
2.50 37:49 7:57 +5:29 1:03:38 128 97-171 8146 136 94-192 6/16
2.63 39:06 1:16 10:10 147 140-157 1494 174 172-176 3/2
2.75 40:14 1:09 9:12 150 146-154 1379 174 172-176 3/4
2.88 41:25 1:10 9:24 155 152-159 1456 173 172-176 2/16
3.00 43:12 1:47 14:16 154 149-161 2198 148 112-178 24/11
3.13 44:24 1:12 9:39 164 160-168 1584 172 168-174 13/11
3.25 45:33 1:08 9:08 163 161-165 1489 172 170-174 9/17
3.38 46:45 1:12 9:36 160 152-170 1537 173 168-174 3/26
3.50 47:53 1:08 9:05 155 148-163 1408 174 172-176 6/3
3.63 49:36 1:43 13:45 165 155-176 2269 151 114-180 5/3
3.75 50:44 1:08 9:06 147 141-157 1338 161 124-174 1/21
3.88 51:55 1:10 9:20 149 145-153 1392 171 170-172 9/7
4.00 53:30 1:36 12:47 154 143-162 1967 152 110-176 13/4
4.13 55:06 1:36 12:47 156 146-165 1993 159 118-178 9/5
4.25 56:20 1:13 9:47 151 136-163 1477 176 174-178 13/1
4.38 57:39 1:20 10:37 155 151-160 1645 164 124-176 5/15
4.50 58:53 1:14 9:50 160 156-170 1574 175 172-178 11/6
4.56 59:57 1:04 19:10 162 155-170 3106 121 108-178 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 12.0% 11:49
    22 10.3% 11:03
    19 15.3% 9:48
    19 11.1% 10:21
    18 4.6% 9:10
    16 9.1% 10:07

  • Cadence Distribution

    164 avge / 214 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.1 173 4.1 41:26 10:01
    Walk 30.9 117 0.4 18:31 44:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 46.26% More
    800m 4:35 9:14 49.92% More
    1km 5:49 9:21 51.28% More
    Mile 9:53 9:53 51.03% More
    5k 41:53 13:29 42.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 53.32
    5km 32:58 10:37 53.50
    5M 55:39 11:08 51.81
    10km 1:10:41 11:23 51.11
    10M 1:59:20 11:56 49.98
    Half 2:40:38 12:16 48.55
    20M 4:15:54 12:48 48.08
    Mara 5:44:28 13:09 47.38

Fetch Miles

10:22 The lying first mile
9:50 Back route
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