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Wed 13th Nov 2024 at 8:46am by Steve Shaughnessy

Run > General

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Time
51:33
Miles
5.82
Min/mi
8:51
Pacing
62.5%
WAVA
63.53
Stride(cm)
118
Cals
601
Cadence
154
BPM
116
%MHR
67.7
B/mi
1025
Asc(m)
194
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 100/112bpm [957b/mi] 94cal
2) 1mi - 9:11(9:11/mi) 111/119bpm [1019b/mi] 104cal
3) 1mi - 9:15(9:15/mi) 113/125bpm [1045b/mi] 112cal
4) 1mi - 8:34(8:34/mi) 119/131bpm [1019b/mi] 100cal
5) 1mi - 8:08(8:08/mi) 131/138bpm [1066b/mi] 106cal
6) 0.82mi - 6:51(8:20/mi) 129/139bpm [1075b/mi] 85cal

9:34 9:11 9:15 8:34 8:08 6:51

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:51	3:51 +1:26	15:24	88 66-100	1355	151 144-164	12/24
0.50	6:29	2:38 +6	10:32	104 92-112	1096	151 140-158	11/5
0.75	8:52	2:23	9:32	104 101-108	992	152 146-154	8/9
1.00	11:07	2:15	8:59	105 102-110	943	154 152-156	4/21
1.25	13:24	2:18	9:10	108 103-110	990	152 148-160	22/10
1.50	15:45	2:21	9:24	109 104-113	1025	152 150-156	10/11
1.75	17:56	2:10	8:42	112 109-115	974	153 150-158	14/14
2.00	20:18	2:22	9:28	115 106-119	1088	153 148-158	24/11
2.25	22:38	2:21	9:23	116 112-120	1088	151 148-154	10/8
2.50	24:54	2:16	9:04	114 108-125	1033	151 146-156	6/12
2.75	27:11	2:17	9:08	113 108-116	1031	153 150-156	7/12
3.00	31:24	4:13 +1:52	16:52	109 75-118	1838	152 144-166	19/4
3.25	34:04	2:40 +26	10:38	110 88-120	1170	156 150-162	8/12
3.50	36:18	2:14	8:55	115 106-120	1026	154 148-162	10/9
3.75	38:21	2:04	8:15	122 118-127	1006	155 152-158	15/10
4.00	40:24	2:03	8:12	128 123-131	1050	157 154-162	16/10
4.25	42:28	2:04	8:15	132 128-134	1089	156 152-162	13/11
4.50	44:34	2:06	8:25	131 127-138	1102	156 152-162	4/13
4.75	46:34	1:59	7:57	130 127-135	1033	156 152-158	7/19
5.00	48:33	1:59	7:56	130 125-135	1031	157 152-160	9/10
5.25	51:21	2:49 +40	11:15	130 116-135	1462	156 150-162	20/3
5.50	53:59	2:38 +33	10:32	127 118-131	1338	160 156-164	7/10
5.75	56:02	2:03	8:12	129 118-135	1058	159 156-162	13/13
5.82	56:38	36	8:14	136 133-139	1120	156 154-164	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
116 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	12.5%	9:47
12	4.5%	8:11
10	8.0%	8:43
10	4.8%	9:37
10	6.9%	8:17

Cadence Distribution
154 avge / 166 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.4	154	5.5	47:38	9:37
Walk	6.4	146	0.3	3:57	11:22
Still	0.1	-	-	3	-
Pause	8.1	-	-	5:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	48.82%	More
800m	3:56	7:56	57.32%	More
1km	4:57	7:57	59.53%	More
Mile	8:08	8:08	61.45%	More
5k	29:06	9:22	58.64%	More
5 miles	46:48	9:22	59.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	62.88
5km	26:29	8:31	64.41
5M	43:53	8:47	63.72
10km	55:15	8:53	63.41
10M	1:31:33	9:09	63.49
Half	2:01:56	9:18	62.72
20M	3:11:02	9:33	63.44
Mara	4:14:25	9:43	63.52

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Wed 13th Nov 2024 at 8:46am by Steve Shaughnessy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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