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Wed 13th Nov 2024 at 9:11am by DingDocMerrily

Run > General
  • Time
    32:41
  • Miles
    2.69
  • Min/mi
    12:09
  • Pacing
    75.3%
  • WAVA
    46.89
  • Stride(cm)
    80
  • Cals
    222
  • Watts
    168
  • Cadence
    165
  • BPM
    112
  • %MHR
    66.1
  • B/mi
    1366
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:49(6:49/km) 113/133bpm [770b/km] 51cal 182/222W
2) 1km - 9:17(9:17/km) 111/134bpm [1030b/km] 56cal 144/214W
3) 1km - 7:10(7:10/km) 112/124bpm [802b/km] 50cal 166/226W
4) 1km - 7:01(7:01/km) 115/123bpm [806b/km] 49cal 165/227W
5) 0.33km - 2:25(7:23/km) 109/116bpm [805b/km] 16cal 155/212W
6:49 9:17 7:10 7:01 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:06 89 67-103 899 184 132-188 211 190-222 3/0
0.25 2:52 1:36 12:49 109 103-114 1397 178 128-186 174 29-214 2/1
0.38 4:07 1:15 9:59 118 114-121 1179 184 180-186 198 188-206 3/1
0.50 5:25 1:18 10:23 123 121-124 1276 183 130-188 196 65-211 3/0
0.63 6:51 1:26 11:29 126 122-133 1448 183 134-188 192 144-218 1/1
0.75 8:09 1:18 10:28 131 130-134 1371 174 132-188 183 129-209 2/0
0.88 9:26 1:17 10:13 126 124-130 1287 185 180-188 189 166-204 4/0
1.00 11:38 2:12 17:35 114 102-125 2005 135 118-186 143 92-214 7/0
1.13 13:52 2:14 17:52 102 99-104 1823 134 114-140 140 77-159 7/0
1.25 16:13 2:21 18:51 96 94-99 1810 130 114-136 125 87-142 5/0
1.38 17:57 1:44 13:51 96 90-103 1329 146 130-188 159 129-226 8/0
1.50 19:18 1:21 10:46 112 103-118 1205 176 124-188 181 62-212 6/0
1.63 20:37 1:19 10:32 120 118-122 1264 179 124-186 182 157-214 3/2
1.75 21:51 1:14 9:52 121 120-122 1194 182 176-188 176 151-207 0/8
1.88 23:28 1:37 12:56 118 104-124 1527 157 122-188 149 81-218 0/10
2.00 24:44 1:16 10:09 109 100-117 1107 176 124-192 183 84-215 1/0
2.13 25:59 1:15 9:59 121 117-123 1207 185 182-188 191 188-197 1/0
2.25 27:14 1:15 10:00 123 122-123 1231 185 182-188 186 183-189 1/2
2.38 28:47 1:33 12:23 119 108-123 1474 165 128-188 158 99-189 0/2
2.50 30:23 1:37 12:53 106 102-109 1365 160 128-194 151 102-227 2/0
2.63 31:52 1:29 11:53 110 103-116 1306 164 66-188 164 51-212 0/1
2.69 32:41 49 12:36 106 104-108 1335 154 118-188 130 68-184 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.9% 14:19

  • Cadence Distribution

    165 avge / 194 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.7 184 2 20:29 10:18
    Walk 36.5 131 0.7 11:56 17:02
    Still 0.8 - - 17 -

  • Power Distribution

    168W (227 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 43.83% More
    800m 5:01 10:06 46.32% More
    1km 6:31 10:29 46.39% More
    Mile 10:33 10:33 48.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 46.71
    5km 38:20 12:20 46.55
    5M 1:04:53 12:59 44.97
    10km 1:22:31 13:17 44.32
    10M 2:19:41 13:58 43.24
    Half 3:08:19 14:23 41.94
    20M 5:00:43 15:02 41.45
    Mara 6:45:24 15:28 40.81
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