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Wed 13th Nov 2024 at 9:19am by Sweetie

Run > General
  • cold
  • Time
    30:16
  • Miles
    2.70
  • Min/mi
    11:13
  • Pacing
    90.3%
  • WAVA
    47.94
  • Stride(cm)
    84
  • Cals
    302
  • Watts
    262
  • Cadence
    170
  • BPM
    126
  • %MHR
    70.8
  • B/mi
    1413
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:08(7:08/km) 110/119bpm [785b/km] 67cal 290/404W
2) 1km - 7:17(7:17/km) 123/134bpm [895b/km] 71cal 241/313W
3) 1km - 6:41(6:41/km) 134/139bpm [896b/km] 70cal 246/307W
4) 1km - 6:50(6:50/km) 136/139bpm [929b/km] 71cal 251/327W
5) 0.34km - 2:20(6:53/km) 134/135bpm [923b/km] 23cal 247/263W
7:08 7:17 6:41 6:50 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:45 91 60-108 1069 169 106-176 311 71-404 8/0
0.25 2:55 1:27 11:33 113 108-115 1306 171 168-172 296 245-332 6/0
0.38 4:18 1:23 11:06 116 115-119 1288 172 170-174 296 273-310 5/0
0.50 5:42 1:24 11:12 116 113-118 1300 173 170-174 289 275-309 3/0
0.63 7:07 1:25 11:20 114 112-117 1293 171 170-172 285 272-300 4/0
0.75 8:31 1:23 11:08 115 114-120 1280 172 170-174 251 234-283 1/3
0.88 9:56 1:25 11:20 118 116-120 1337 169 166-172 238 227-251 0/4
1.00 11:43 1:48 14:22 120 113-129 1724 169 164-170 275 234-313 3/1
1.13 13:05 1:22 10:55 131 129-134 1430 171 168-172 273 226-293 4/0
1.25 14:26 1:21 10:46 132 132-133 1420 171 170-172 258 237-292 2/2
1.38 15:47 1:22 10:53 132 130-135 1436 171 170-172 243 237-248 0/2
1.50 17:08 1:21 10:48 131 130-132 1414 171 170-172 246 241-254 1/1
1.63 18:30 1:22 10:55 135 132-137 1473 171 170-172 236 221-244 1/4
1.75 19:50 1:20 10:41 136 135-137 1452 170 168-172 266 236-307 2/2
1.88 21:09 1:19 10:33 138 135-139 1455 171 168-176 236 220-256 0/6
2.00 22:34 1:24 11:15 137 136-138 1541 169 166-172 233 218-260 1/5
2.13 23:53 1:19 10:34 136 134-139 1438 170 168-172 230 218-238 1/2
2.25 25:16 1:23 11:06 136 134-138 1511 169 164-172 248 236-300 2/1
2.38 26:38 1:22 10:53 136 135-137 1480 170 168-172 282 265-327 4/0
2.50 28:02 1:24 11:14 134 133-136 1505 169 168-172 263 247-276 1/1
2.63 29:27 1:25 11:21 134 133-134 1520 170 168-172 250 241-263 1/0
2.70 30:16 49 10:46 134 133-135 1442 172 170-174 242 237-247 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 11:16

  • Cadence Distribution

    170 avge / 176 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 170 2.7 29:50 11:04
    Walk 0.2 106 0 3 7:24
    Still 1.3 - - 23 -

  • Power Distribution

    262W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 37.80% More
    800m 5:18 10:40 40.94% More
    1km 6:40 10:44 42.40% More
    Mile 10:47 10:47 44.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 47.05
    5km 35:16 11:21 47.78
    5M 59:15 11:51 46.44
    10km 1:15:05 12:05 45.90
    10M 2:06:07 12:37 45.05
    Half 2:49:17 12:55 43.85
    20M 4:28:28 13:25 43.54
    Mara 6:00:21 13:45 42.97
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