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Wed 13th Nov 2024 at 8:06am by Mandyr

Walk > General
  • Time
    36:49
  • Miles
    2.05
  • Min/mi
    17:58
  • Stride(cm)
    69
  • Cals
    174
  • Cadence
    129
  • BPM
    113
  • %MHR
    59.3
  • B/mi
    2034
  • Asc(m)
    284
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:59(17:59/mi) 112/134bpm [2014b/mi] 91cal 60/71rpm
2) 1mi - 18:02(18:02/mi) 115/135bpm [2075b/mi] 80cal 63/82rpm
3) 0.05mi - 48(16:41/mi) 116/123bpm [1935b/mi] 3cal 64/66rpm
17:59 18:02 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:23 94 87-108 1727 129 124-132 1/1
0.13 2:19 1:10 18:45 114 111-117 2137 123 116-128 6/0
0.19 4:30 2:11 34:51 110 102-118 3833 132 120-140 3/0
0.25 5:32 1:02 16:34 113 110-118 1873 136 130-140 2/1
0.31 6:35 1:03 16:40 113 108-116 1883 133 128-140 2/1
0.38 7:51 1:17 20:28 111 109-114 2271 129 100-132 5/0
0.44 8:56 1:04 17:11 110 107-114 1890 132 128-136 1/0
0.50 10:01 1:05 17:24 109 107-112 1897 132 126-138 1/1
0.56 10:58 57 15:09 108 106-110 1636 132 130-136 0/2
0.63 11:56 58 15:32 107 105-109 1663 132 130-134 0/3
0.69 12:55 59 15:42 104 102-107 1633 131 130-136 0/5
0.75 13:52 57 15:05 118 104-129 1780 138 132-142 0/5
0.81 14:50 58 15:30 131 124-134 2031 139 136-142 0/0
0.88 15:54 1:04 17:05 123 119-128 2102 134 132-136 2/0
0.94 16:55 1:01 16:15 118 114-121 1917 131 122-138 3/0
1.00 17:59 1:05 17:17 118 112-125 2040 129 124-134 4/1
1.06 19:07 1:07 17:56 119 114-121 2134 136 126-164 1/3
1.13 20:23 1:16 20:17 119 116-123 2413 120 114-124 0/7
1.19 21:42 1:19 21:00 112 108-114 2352 111 106-116 0/2
1.25 23:02 1:20 21:25 113 110-117 2420 117 106-126 0/2
1.31 24:11 1:09 18:29 115 109-127 2126 131 124-138 0/4
1.38 25:17 1:06 17:28 125 117-135 2184 128 124-130 5/0
1.44 26:19 1:02 16:33 115 112-116 1903 128 126-132 1/0
1.50 27:27 1:09 18:18 112 107-115 2050 126 122-132 2/1
1.56 28:36 1:09 18:21 112 108-117 2055 125 124-128 1/0
1.63 29:39 1:03 16:48 110 104-116 1848 133 124-138 1/0
1.69 30:40 1:01 16:13 113 106-122 1832 133 126-138 2/1
1.75 31:46 1:06 17:38 117 114-121 2062 130 128-132 2/0
1.81 32:49 1:03 16:46 111 109-114 1862 130 128-134 1/2
1.88 33:51 1:02 16:36 114 112-117 1892 128 124-132 0/2
1.94 35:03 1:12 19:16 114 109-118 2196 126 118-130 1/1
2.00 36:02 58 15:31 118 113-122 1832 127 124-130 1/1
2.05 36:50 48 16:55 116 108-123 1962 129 126-132 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.6% 24:45
    11 1.7% 17:19
    10 1.8% 16:23

  • Cadence Distribution

    129 avge / 164 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:15 More
    800m 7:54 15:53 More
    1km 10:03 16:11 More
    Mile 16:55 16:55 More

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