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Wed 13th Nov 2024 at 7:43am by nearly there

Walk > General
  • Time
    35:14
  • Miles
    2.09
  • Min/mi
    16:51
  • Stride(cm)
    80
  • Cals
    230
  • Cadence
    119
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    1686
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 16:50(16:50/mi) 98/106bpm [1649b/mi] 110cal 57/72rpm
2) 1mi - 16:42(16:42/mi) 102/113bpm [1703b/mi] 110cal 57/62rpm
3) 0.09mi - 1:42(19:17/mi) 99/101bpm [1910b/mi] 10cal 51/60rpm
16:50 16:42 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:49 97 87-101 1825 121 116-124 0/0
0.13 2:25 1:14 19:46 96 93-98 1898 124 102-144 0/0
0.19 3:23 59 15:37 96 95-98 1500 119 112-122 1/2
0.25 4:30 1:07 17:54 101 98-103 1808 120 114-124 0/4
0.31 5:28 57 15:18 101 99-103 1545 122 118-124 0/2
0.38 6:37 1:09 18:23 100 94-103 1838 122 118-124 0/1
0.44 7:35 58 15:30 95 92-97 1473 123 122-126 1/1
0.50 8:31 56 14:52 97 94-98 1441 120 118-122 1/1
0.56 9:32 1:01 16:21 97 95-98 1585 119 118-120 0/1
0.63 10:33 1:01 16:16 97 95-98 1579 120 118-122 2/1
0.69 11:34 1:01 16:15 96 96-97 1561 118 118-120 2/0
0.75 12:36 1:02 16:37 99 96-102 1646 118 114-120 1/0
0.81 13:36 1:00 15:53 105 104-106 1667 118 116-118 0/1
0.88 14:40 1:04 17:03 103 99-105 1757 117 114-118 1/0
0.94 15:50 1:10 18:47 99 97-100 1859 118 112-120 1/0
1.00 16:48 58 15:22 95 94-96 1459 120 118-120 0/2
1.06 17:49 1:01 16:16 100 95-103 1627 120 118-122 0/1
1.13 18:55 1:06 17:34 109 105-113 1915 116 114-118 2/0
1.19 19:58 1:03 16:56 108 105-110 1828 118 114-120 1/1
1.25 21:02 1:04 17:04 103 102-104 1757 117 114-120 0/1
1.31 22:08 1:06 17:42 103 101-104 1822 118 116-120 0/1
1.38 23:05 56 14:59 103 102-105 1542 119 118-124 0/0
1.44 24:06 1:01 16:15 108 105-111 1754 118 114-120 0/2
1.50 25:08 1:02 16:33 105 102-111 1737 118 118-120 0/2
1.56 26:08 1:01 16:13 97 95-101 1572 119 116-122 0/2
1.63 27:16 1:08 18:07 98 97-100 1775 117 112-120 0/1
1.69 28:11 55 14:39 100 97-103 1465 118 116-120 1/2
1.75 29:13 1:02 16:34 101 99-104 1673 117 114-120 0/2
1.81 30:20 1:07 17:53 98 96-100 1753 117 114-118 2/1
1.88 31:29 1:08 18:10 104 99-111 1890 113 94-118 1/1
1.94 32:34 1:05 17:21 103 99-106 1786 120 116-124 0/1
2.00 33:30 57 15:10 102 100-103 1546 116 112-118 1/0
2.06 34:49 1:18 20:54 99 95-100 2069 115 108-120 1/1
2.09 35:13 24 15:30 99 96-101 1534 116 114-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 113 max Delete HR Trace

  • Cadence Distribution

    119 avge / 144 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:31 More
    800m 7:57 16:00 More
    1km 10:03 16:11 More
    Mile 16:19 16:19 More
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