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Wed 13th Nov 2024 at 5:14am by nearly there

Run > General
  • Time
    1:00:38
  • Miles
    6.32
  • Min/mi
    9:36
  • Pacing
    92.7%
  • WAVA
    53.02
  • Stride(cm)
    104
  • Cals
    837
  • Watts
    336
  • Cadence
    162
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1435
  • Asc(m)
    93
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 123/133bpm [1256b/mi] 122cal 312/382W
2) 1mi - 9:16(9:16/mi) 135/148bpm [1251b/mi] 122cal 348/462W
3) 1mi - 9:33(9:33/mi) 156/162bpm [1490b/mi] 136cal 343/441W
4) 1mi - 9:20(9:20/mi) 156/160bpm [1457b/mi] 135cal 353/418W
5) 1mi - 9:49(9:49/mi) 162/169bpm [1591b/mi] 143cal 339/448W
6) 1mi - 9:20(9:20/mi) 163/169bpm [1520b/mi] 135cal 322/458W
7) 0.32mi - 3:07(9:46/mi) 161/162bpm [1572b/mi] 44cal 320/356W
10:13 9:16 9:33 9:20 9:49 9:20 3:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 10:58 114 73-133 1251 160 154-164 300 236-324 5/0
0.50 5:23 2:38 10:33 130 125-133 1371 161 158-164 309 299-330 3/1
0.75 7:47 2:24 9:38 123 121-125 1184 161 160-164 324 307-349 1/5
1.00 10:12 2:24 9:38 123 121-124 1184 163 160-166 331 316-382 3/4
1.25 12:28 2:16 9:04 128 124-133 1161 163 156-168 353 326-462 4/4
1.50 14:47 2:20 9:19 132 130-134 1229 163 152-166 348 255-450 4/4
1.75 17:09 2:22 9:26 137 133-140 1293 163 156-166 348 327-409 4/2
2.00 19:28 2:19 9:16 141 138-148 1306 162 156-166 342 321-367 3/4
2.25 21:54 2:26 9:45 152 148-157 1482 164 158-168 379 304-437 14/1
2.50 24:09 2:15 9:00 157 155-158 1413 160 156-164 322 294-425 2/14
2.75 26:40 2:31 10:03 159 155-160 1598 162 154-166 354 288-441 13/1
3.00 29:01 2:21 9:23 159 152-162 1493 160 156-164 317 294-345 0/14
3.25 31:12 2:11 8:45 155 153-157 1357 165 160-168 353 323-371 1/2
3.50 33:38 2:26 9:45 155 154-157 1511 164 156-168 367 292-402 10/2
3.75 36:05 2:26 9:45 157 154-160 1530 160 154-164 361 300-418 11/1
4.00 38:21 2:17 9:07 159 158-160 1449 160 154-166 328 272-363 3/15
4.25 40:52 2:30 10:02 163 159-166 1635 163 160-168 361 297-448 12/0
4.50 43:27 2:35 10:21 160 159-162 1656 162 160-166 337 294-367 11/0
4.75 45:45 2:18 9:10 162 159-165 1485 159 154-162 299 257-323 0/14
5.00 48:11 2:26 9:44 163 159-169 1587 162 154-168 355 293-424 9/5
5.25 50:32 2:22 9:27 166 164-169 1569 161 158-164 323 291-359 2/4
5.50 52:51 2:19 9:15 160 157-164 1481 161 156-164 317 308-325 1/4
5.75 55:10 2:19 9:15 163 161-165 1509 162 154-166 322 311-340 0/7
6.00 57:30 2:20 9:20 163 159-167 1522 160 154-166 326 268-458 4/11
6.25 59:56 2:26 9:44 161 160-162 1568 160 154-164 326 304-356 3/1
6.32 1:00:37 41 9:59 160 159-161 1598 160 158-162 299 297-307 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.1% 10:16
    18 2.6% 9:47
    15 2.2% 9:35
    14 4.2% 10:30

  • Cadence Distribution

    162 avge / 168 max Stride Length: 104cm

  • Power Distribution

    336W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 40.08% More
    800m 4:28 8:59 46.02% More
    1km 5:36 9:00 47.81% More
    Mile 9:13 9:13 49.28% More
    5k 29:08 9:23 53.10% More
    5 miles 47:16 9:27 53.43% More
    10k 59:25 9:34 53.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 52.91
    5km 28:34 9:12 54.16
    5M 47:18 9:28 53.40
    10km 59:33 9:35 53.02
    10M 1:38:37 9:52 53.00
    Half 2:11:18 10:01 52.30
    20M 3:25:37 10:17 52.92
    Mara 4:33:45 10:27 53.00
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