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Tue 12th Nov 2024 at 12:19pm by Elsie Too

Walk > General
  • Time
    25:16
  • Miles
    1.39
  • Min/mi
    18:11
  • Stride(cm)
    76
  • Cals
    43
  • Cadence
    116
  • BPM
    69
  • %MHR
    36.1
  • B/mi
    1259
  • Asc(m)
    168
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 18:26(18:26/mi) 74/105bpm [1365b/mi] 36cal 58/65rpm 3.25/4.13mph
2) 0.39mi - 6:49(17:36/mi) 62/66bpm [1092b/mi] 7cal 58/60rpm 3.41/3.99mph
18:26 6:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:43 98 92-103 1737 120 116-128 11/2
0.13 2:33 1:26 23:00 97 96-100 2230 119 116-124 23/3
0.19 3:44 1:12 19:05 98 96-99 1870 118 116-120 0/6
0.25 4:54 1:10 18:36 97 96-100 1804 113 104-118 0/0
0.31 6:02 1:08 18:09 86 75-98 1562 118 118-118 0/0
0.38 7:12 1:09 18:32 66 51-85 1223 116 108-118 0/0
0.44 8:21 1:10 18:33 74 59-87 1373 - 0/0
0.50 9:32 1:10 18:47 68 59-75 1277 118 118-118 0/0
0.56 10:42 1:11 18:48 56 48-66 1053 118 118-118 0/0
0.63 11:50 1:08 18:05 55 50-62 995 115 108-122 0/0
0.69 12:57 1:07 17:54 68 45-91 1217 118 118-118 0/0
0.75 14:04 1:07 17:50 72 64-78 1284 112 106-118 0/0
0.81 15:13 1:09 18:31 56 50-59 1037 115 106-118 0/0
0.88 16:23 1:10 18:40 58 50-64 1083 106 104-112 0/0
0.94 17:28 1:05 17:21 57 56-58 989 113 108-118 0/0
1.00 18:26 58 15:26 60 59-61 926 119 118-122 0/0
1.06 19:31 1:04 17:11 59 57-61 1013 118 118-118 2/64
1.13 20:31 1:00 16:02 64 63-65 1026 118 118-118 84/17
1.19 21:41 1:10 18:37 64 59-66 1192 118 116-120 2/30
1.25 22:48 1:08 18:04 60 59-61 1084 117 108-118 6/7
1.31 23:53 1:04 17:09 63 61-64 1081 118 118-118 5/6
1.38 25:02 1:09 18:30 63 62-65 1165 118 118-118 35/2
1.39 25:16 14 18:56 64 63-64 1212 104 104-104 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 58.1% 16:45
    36 24.7% 18:14
    22 14.6% 20:50

  • Cadence Distribution

    116 avge / 128 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:06 More
    800m 8:29 17:05 More
    1km 10:45 17:18 More
    Mile 17:43 17:43 More
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