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Tue 12th Nov 2024 at 7:24pm by DingDocMerrily

Run > General
  • Time
    44:42
  • Miles
    5.07
  • Min/mi
    8:49
  • Pacing
    61.6%
  • WAVA
    66.23
  • Stride(cm)
    97
  • Cals
    410
  • Watts
    221
  • Cadence
    187
  • BPM
    144
  • %MHR
    84.6
  • B/mi
    1268
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:57(6:57/km) 119/143bpm [826b/km] 49cal 169/272W
2) 1km - 5:20(5:20/km) 147/153bpm [785b/km] 51cal 242/284W
3) 1km - 5:09(5:09/km) 145/151bpm [748b/km] 49cal 212/276W
4) 1km - 5:11(5:11/km) 145/150bpm [752b/km] 49cal 213/276W
5) 1km - 5:26(5:26/km) 147/155bpm [798b/km] 51cal 225/297W
6) 1km - 5:23(5:23/km) 150/154bpm [808b/km] 52cal 251/309W
7) 1km - 5:34(5:34/km) 152/157bpm [845b/km] 53cal 234/302W
8) 1km - 4:55(4:55/km) 151/155bpm [744b/km] 48cal 213/241W
9) 0.16km - 47(5:00/km) 154/155bpm [769b/km] 8cal 226/229W
6:57 5:20 5:09 5:11 5:26 5:23 5:34 4:55 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:18 3:18 13:13 112 80-121 1480 181 174-188 143 110-218 1/7
0.50 7:26 4:08 +1:33 16:32 120 98-135 1983 188 124-200 202 141-264 0/11
0.75 9:36 2:10 8:39 142 135-145 1228 191 186-194 253 231-275 3/1
1.00 11:48 2:13 8:50 145 142-152 1281 189 186-192 243 213-284 12/0
1.25 13:53 2:04 8:17 152 150-153 1259 190 186-192 231 211-277 5/1
1.50 15:56 2:03 8:12 145 143-150 1189 188 184-192 210 192-228 0/8
1.75 17:59 2:04 8:14 147 139-151 1211 187 182-192 210 175-259 3/3
2.00 20:06 2:07 8:27 143 138-148 1209 189 182-192 220 195-276 4/10
2.25 22:12 2:06 8:24 141 135-146 1184 188 184-192 207 191-276 2/7
2.50 24:17 2:04 8:18 148 145-150 1228 187 174-192 216 198-266 4/4
2.75 26:27 2:10 8:40 142 135-148 1231 186 182-192 211 168-297 3/13
3.00 28:40 2:14 8:55 150 143-155 1337 187 184-190 240 171-293 13/4
3.25 30:49 2:09 8:36 151 147-155 1300 186 182-190 234 212-273 5/4
3.50 32:59 2:10 8:40 151 146-154 1309 186 184-190 263 232-309 7/4
3.75 35:11 2:11 8:45 151 147-155 1322 187 184-192 249 215-307 4/5
4.00 37:23 2:12 8:47 153 148-157 1345 186 182-190 232 199-287 8/3
4.25 39:40 2:17 9:09 151 148-154 1382 186 182-190 238 208-274 8/1
4.50 41:46 2:06 8:24 153 146-155 1286 188 184-192 208 188-224 4/2
4.75 43:45 1:59 7:55 149 146-152 1180 188 186-192 208 184-234 1/11
5.00 45:41 1:57 7:46 152 146-155 1181 191 186-194 225 214-241 0/6
5.07 46:14 33 8:05 154 153-155 1246 189 186-192 227 224-229 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.7% 8:40
    10 1.5% 9:02
    10 4.4% 9:18

  • Cadence Distribution

    187 avge / 200 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 187 5.1 44:26 9:05
    Walk 0.1 124 0 2 56:06
    Still 0.4 - - 12 -
    Pause 3.2 - - 1:33 -

  • Power Distribution

    221W (309 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 54.08% More
    800m 3:53 7:48 59.93% More
    1km 4:53 7:51 61.87% More
    Mile 8:15 8:15 61.91% More
    5k 26:26 8:31 67.49% More
    5 miles 45:12 9:02 64.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 68.86
    5km 26:00 8:22 68.63
    5M 44:01 8:48 66.29
    10km 55:59 9:01 65.32
    10M 1:34:46 9:29 63.73
    Half 2:07:45 9:45 61.83
    20M 3:24:00 10:12 61.11
    Mara 4:35:01 10:30 60.15
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