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Tue 12th Nov 2024 at 6:11pm by Hills of Death (HOD)

Run > Hill Work

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Time
1:02:32
Miles
6.71
Min/mi
9:19
WAVA
53.31
Stride(cm)
101
Cals
713
Cadence
170
BPM
129
%MHR
70
B/mi
1201
Asc(m)
143
Hillscore
13
Surface
Road

Notes & Comments

Hill

9:39 9:55 9:01 9:00 8:39 9:05 7:13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	108 76-120	1099	173 168-176	4/1
0.50	5:13	2:40 +14	10:41	118 105-125	1260	172 168-176	6/2
0.75	7:34	2:21 +3	9:23	120 109-124	1127	173 164-176	3/4
1.00	9:55	2:22	9:27	124 120-129	1172	173 170-176	3/4
1.25	12:20	2:25	9:39	124 119-126	1196	172 168-174	3/3
1.50	16:55	4:35 +2:10	18:19	111 87-126	2032	169 164-174	2/5
1.75	27:02	10:07 +7:45	40:27	118 81-130	4773	169 164-174	6/5
2.00	29:44	2:43	10:52	121 85-133	1314	170 162-174	12/2
2.25	34:07	4:22 +2:11	17:30	105 72-129	1837	175 164-186	2/12
2.50	36:26	2:20	9:18	131 125-136	1219	169 164-180	14/3
2.75	38:37	2:11	8:42	134 123-145	1167	172 162-184	11/12
3.00	40:58	2:21	9:23	137 131-143	1285	169 162-178	5/15
3.25	43:14	2:16	9:03	139 134-144	1259	169 164-174	13/5
3.50	45:21	2:07	8:29	138 135-141	1170	173 166-180	8/12
3.75	47:40	2:19	9:16	138 134-148	1280	169 158-178	10/14
4.00	49:58	2:18	9:12	144 140-148	1325	168 160-176	15/3
4.25	52:04	2:06	8:25	145 140-151	1220	173 166-180	5/17
4.50	54:22	2:18	9:10	140 131-147	1284	169 162-180	12/8
4.75	56:44	2:22 +13	9:28	142 138-148	1345	165 108-174	13/9
5.00	58:50	2:06	8:24	144 137-152	1210	172 164-180	9/15
5.25	1:01:01	2:12	8:47	145 141-148	1273	169 164-180	11/13
5.50	1:03:32	2:31 +29	10:04	146 139-151	1469	169 106-178	13/8
5.75	1:07:55	4:23 +2:03	17:30	122 91-149	2136	168 98-178	7/15
6.00	1:10:27	2:32	10:08	126 124-131	1277	170 166-172	6/4
6.25	1:13:02	2:35 +5	10:20	128 122-134	1323	173 158-236	3/5
6.50	1:15:43	2:41 +4	10:42	126 121-131	1348	170 164-174	4/4
6.71	1:17:50	2:07	10:20	125 121-132	1292	171 168-176	4/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	3.5%	8:58
15	5.0%	7:59
15	4.6%	8:44
14	4.5%	10:47
14	4.2%	8:15
14	8.4%	8:36

Cadence Distribution
170 avge / 236 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.1	170	6.7	1:02:15	11:28
Walk	1.1	105	0	1:01	1:15:39
Still	0.1	-	-	6	-
Pause	15.7	-	-	14:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	43.28%	More
800m	4:10	8:23	48.08%	More
1km	5:18	8:31	49.34%	More
Mile	8:49	8:49	50.31%	More
5k	27:41	8:55	54.50%	More
5 miles	58:14	11:39	42.26%	More
10k	1:12:34	11:41	42.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	57.43
5km	26:50	8:38	56.23
5M	45:16	9:03	54.36
10km	57:28	9:15	53.51
10M	1:36:56	9:42	52.47
Half	2:10:25	9:57	51.23
20M	3:27:36	10:23	51.00
Mara	4:39:19	10:40	50.54

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Tue 12th Nov 2024 at 6:11pm by Hills of Death (HOD)

Run > Hill Work

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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