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Tue 12th Nov 2024 at 6:25pm by bedlam_g

Run > Track Session
  • Time
    49:10
  • Miles
    6.56
  • Min/mi
    7:30
  • Pacing
    72.7%
  • WAVA
    65.70
  • Stride(cm)
    123
  • Cals
    823
  • Watts
    424
  • Cadence
    175
  • BPM
    167
  • %MHR
    82.9
  • B/mi
    1249
  • Surface
    Track

Notes & Comments

1) 0.25mi - 1:38(6:33/mi) 143/161bpm [936b/mi] 23cal 430/539W
2) 0.01mi - 31(41:12/mi) 151/161bpm [6221b/mi] 8cal 152/451W
3) 0.25mi - 1:32(6:09/mi) 156/166bpm [960b/mi] 25cal 491/574W
4) 0.01mi - 21(28:22/mi) 163/166bpm [4624b/mi] 6cal 179/478W
5) 0.25mi - 1:35(6:23/mi) 162/168bpm [1035b/mi] 26cal 474/581W
6) 0.01mi - 11(14:52/mi) 167/168bpm [2484b/mi] 3cal 327/454W
7) 0.25mi - 1:37(6:29/mi) 167/170bpm [1082b/mi] 27cal 452/571W
8) 0.02mi - 30(27:05/mi) 165/170bpm [4468b/mi] 8cal 152/443W
9) 0.25mi - 1:35(6:22/mi) 162/170bpm [1032b/mi] 26cal 451/553W
10) 0.01mi - 21(27:47/mi) 168/170bpm [4666b/mi] 6cal 173/445W
11) 0.25mi - 1:36(6:24/mi) 166/170bpm [1063b/mi] 27cal 470/555W
12) 0.01mi - 11(14:59/mi) 169/170bpm [2531b/mi] 3cal 323/454W
13) 0.25mi - 1:36(6:28/mi) 170/172bpm [1099b/mi] 28cal 461/538W
14) 0.02mi - 30(27:05/mi) 165/171bpm [4469b/mi] 8cal 152/451W
15) 0.25mi - 1:34(6:17/mi) 164/171bpm [1030b/mi] 26cal 453/562W
16) 0.01mi - 21(27:33/mi) 169/171bpm [4655b/mi] 5cal 192/446W
17) 0.25mi - 1:37(6:29/mi) 167/170bpm [1084b/mi] 28cal 468/565W
18) 0.01mi - 11(14:58/mi) 170/171bpm [2545b/mi] 3cal 297/446W
19) 0.25mi - 1:36(6:24/mi) 170/173bpm [1089b/mi] 28cal 470/549W
20) 0.01mi - 30(40:47/mi) 167/172bpm [6812b/mi] 8cal 107/450W
21) 0.25mi - 1:34(6:20/mi) 165/170bpm [1044b/mi] 27cal 450/603W
22) 0.01mi - 21(27:42/mi) 169/171bpm [4682b/mi] 5cal 194/459W
23) 0.25mi - 1:36(6:26/mi) 167/171bpm [1073b/mi] 27cal 474/571W
24) 0.01mi - 11(14:49/mi) 170/171bpm [2520b/mi] 3cal 266/457W
25) 0.25mi - 1:36(6:25/mi) 171/174bpm [1098b/mi] 27cal 468/547W
26) 0.01mi - 31(41:09/mi) 168/173bpm [6913b/mi] 8cal 152/460W
27) 0.25mi - 1:36(6:24/mi) 166/172bpm [1064b/mi] 27cal 470/549W
28) 0.01mi - 21(27:44/mi) 170/172bpm [4715b/mi] 6cal 184/463W
29) 0.25mi - 1:35(6:21/mi) 168/173bpm [1066b/mi] 27cal 465/568W
30) 0.01mi - 31(40:56/mi) 168/173bpm [6876b/mi] 8cal 150/465W
31) 0.25mi - 1:36(6:17/mi) 167/171bpm [1048b/mi] 27cal 478/588W
32) 0.01mi - 21(27:34/mi) 169/171bpm [4658b/mi] 5cal 169/452W
33) 0.25mi - 1:34(6:17/mi) 169/174bpm [1061b/mi] 27cal 484/611W
34) 0.01mi - 11(14:53/mi) 172/173bpm [2560b/mi] 3cal 313/471W
35) 0.25mi - 1:38(6:33/mi) 172/173bpm [1127b/mi] 28cal 443/534W
36) 0.01mi - 31(41:15/mi) 168/173bpm [6929b/mi] 8cal 129/437W
37) 0.25mi - 1:36(6:25/mi) 166/172bpm [1065b/mi] 27cal 465/543W
38) 0.01mi - 21(27:58/mi) 170/172bpm [4755b/mi] 6cal 185/444W
39) 0.25mi - 1:39(6:36/mi) 169/171bpm [1117b/mi] 28cal 447/538W
40) 0.01mi - 12(16:18/mi) 170/171bpm [2771b/mi] 3cal 282/425W
41) 0.25mi - 1:39(6:39/mi) 170/172bpm [1131b/mi] 28cal 452/543W
42) 0.02mi - 30(26:57/mi) 168/172bpm [4528b/mi] 8cal 128/433W
43) 0.25mi - 1:33(6:15/mi) 168/174bpm [1049b/mi] 26cal 459/579W
44) 0.01mi - 21(28:26/mi) 172/174bpm [4889b/mi] 6cal 197/471W
45) 0.25mi - 1:34(6:20/mi) 172/176bpm [1088b/mi] 27cal 489/629W
46) 0.01mi - 14(18:59/mi) 174/175bpm [3303b/mi] 4cal 252/473W
47) 0.25mi - 1:35(6:23/mi) 173/176bpm [1104b/mi] 28cal 475/550W
48) 0.02mi - 32(28:55/mi) 171/176bpm [4944b/mi] 9cal 113/486W
49) 0.25mi - 1:32(6:09/mi) 171/176bpm [1050b/mi] 26cal 522/648W
50) 0.02mi - 40(36:12/mi) 169/175bpm [6118b/mi] 12cal 85/495W
1:38 31 1:32 21 1:35 11 1:37 30 1:35 21 1:36 11 1:36 30 1:34 21 1:37 11 1:36 30 1:34 21 1:36 11 1:36 31 1:36 21 1:35 31 1:36 21 1:34 11 1:38 31 1:36 21 1:39 12 1:39 30 1:33 21 1:34 14 1:35 32 1:32 40

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:36 1:36 6:26 143 79-161 919 172 0-194 430 0-539 0/0
0.26 2:04 28 38:19 153 137-161 5863 140 96-182 168 38-451 0/0
0.51 3:37 1:33 6:14 155 131-166 967 189 138-196 477 43-574 0/0
0.52 3:50 14 19:05 165 163-166 3150 145 100-184 277 84-478 0/0
0.77 5:31 1:41 6:48 162 152-168 1101 178 100-194 439 59-581 0/0
0.78 5:39 8 11:09 168 167-168 1873 180 178-186 415 302-454 0/0
1.03 7:18 1:39 6:39 167 162-170 1110 179 104-192 440 90-571 0/0
1.04 7:40 22 25:21 168 161-170 4259 123 0-186 216 0-443 0/0
1.29 9:21 1:41 6:46 161 148-170 1090 170 0-192 414 0-553 0/0
1.30 9:32 10 14:30 170 169-170 2464 166 138-186 336 142-446 0/0
1.55 11:16 1:45 7:02 166 159-170 1168 172 0-190 423 20-555 0/0
1.56 11:25 9 13:28 170 169-170 2289 180 164-182 410 160-462 0/0
1.81 13:03 1:38 6:34 170 166-172 1116 183 164-186 448 113-538 0/0
1.83 13:24 21 19:19 169 165-172 3266 139 0-182 247 18-454 0/0
2.08 15:06 1:42 6:50 164 152-171 1122 160 0-190 405 0-562 0/0
2.09 15:15 9 12:00 171 171-171 2051 177 162-184 423 286-449 0/0
2.34 17:03 1:48 7:16 167 161-171 1214 167 0-254 420 0-565 0/0
2.35 17:11 8 13:07 170 170-171 2229 165 116-182 414 280-448 0/0
2.60 18:48 1:37 6:29 170 167-173 1103 179 116-188 454 93-549 0/0
2.61 18:58 10 15:49 172 170-172 2720 170 106-186 357 133-454 0/0
2.85 20:51 1:53 7:37 165 151-170 1257 146 0-192 367 0-603 0/0
2.86 20:59 8 12:22 170 170-171 2101 182 176-188 455 415-466 0/0
3.11 22:46 1:47 7:10 167 162-171 1196 174 100-190 424 55-571 0/0
3.12 22:53 7 10:08 171 170-171 1732 179 168-184 449 433-457 0/0
3.37 24:32 1:39 6:41 171 168-174 1143 179 114-188 447 98-547 0/0
3.38 24:39 8 10:58 173 173-174 1899 180 150-184 447 345-462 0/0
3.63 26:37 1:58 7:54 166 157-173 1312 161 0-190 388 43-549 0/0
3.64 26:42 5 7:27 172 172-172 1281 183 182-184 463 459-465 0/0
3.89 28:30 1:48 7:16 168 163-173 1220 166 84-192 410 48-568 0/0
3.90 28:35 5 6:45 172 172-173 1161 182 182-182 473 467-477 0/0
4.16 30:38 2:02 8:01 167 157-173 1339 158 0-196 396 0-588 0/0
4.17 30:42 4 6:46 171 171-171 1156 182 182-182 453 449-456 0/0
4.41 32:29 1:47 7:14 169 164-173 1222 173 0-194 426 17-611 0/0
4.43 32:33 5 6:33 173 173-174 1132 185 184-188 469 463-478 0/0
4.67 34:17 1:44 7:00 172 170-174 1203 174 0-188 430 48-534 0/0
4.68 34:22 4 7:05 173 173-173 1224 182 182-182 441 433-450 0/0
4.93 36:22 2:00 8:08 167 158-173 1358 163 0-194 381 15-543 0/0
4.94 36:26 4 6:02 172 171-172 1036 183 182-184 441 433-451 0/0
5.19 38:19 1:53 7:39 169 165-172 1293 165 66-186 400 51-538 0/0
5.20 38:24 5 6:50 171 170-171 1168 181 180-182 432 427-435 0/0
5.45 40:11 1:47 7:09 170 167-172 1216 174 74-186 433 101-543 0/0
5.47 40:18 7 7:07 172 171-172 1223 182 182-182 436 432-441 0/0
5.71 42:14 1:55 7:45 168 160-173 1301 152 0-190 374 0-579 0/0
5.72 42:17 4 6:05 173 173-174 1052 188 186-188 474 464-482 0/0
5.97 44:07 1:50 7:23 172 167-176 1269 180 0-194 432 4-629 0/0
5.98 44:11 4 6:13 176 175-176 1093 186 186-188 467 457-472 0/0
6.23 45:55 1:44 7:01 173 171-176 1214 182 100-256 445 52-550 0/0
6.25 46:01 6 6:35 176 175-176 1158 187 182-190 480 476-489 0/0
6.49 47:57 1:56 7:47 171 164-176 1330 159 0-200 408 0-648 0/0
6.51 48:04 7 6:22 175 175-176 1113 188 188-190 496 495-500 0/0
6.53 48:46 42 +1 48:47 169 158-175 8245 75 0-188 95 0-496 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 176 max Delete HR Trace

  • Cadence Distribution

    175 avge / 256 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 185 6.2 41:53 6:43
    Walk 12.7 102 0.3 6:15 18:29
    Still 2.1 - - 1:02 -

  • Power Distribution

    424W (648 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 56.38% More
    800m 3:16 6:34 60.86% More
    1km 4:16 6:53 60.59% More
    Mile 7:04 7:04 62.22% More
    5k 22:27 7:13 66.68% More
    5 miles 36:54 7:23 66.13% More
    10k 45:48 7:22 66.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 66.95
    5km 22:06 7:07 67.72
    5M 36:46 7:21 66.36
    10km 46:24 7:28 65.69
    10M 1:17:11 7:43 65.32
    Half 1:43:03 7:52 64.25
    20M 2:42:03 8:06 64.74
    Mara 3:36:20 8:15 64.67

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