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Tue 12th Nov 2024 at 6:51pm by The Mussile

Run > General
  • Time
    20:50
  • Miles
    1.77
  • Min/mi
    11:46
  • Pacing
    89.5%
  • WAVA
    36.82
  • Stride(cm)
    86
  • Cals
    249
  • Cadence
    159
  • BPM
    133
  • %MHR
    73.3
  • B/mi
    1562
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:09(7:09/km) 127/136bpm [908b/km] 81cal
2) 1km - 6:51(6:51/km) 139/147bpm [951b/km] 89cal
3) 0.84km - 6:50(8:06/km) 136/144bpm [1102b/km] 79cal
7:09 6:51 6:50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:20 108 105-112 1115 114 110-118
0.13 1:17 38 10:12 118 106-128 1204 167 110-176
0.19 2:00 43 11:21 133 129-136 1510 170 168-174
0.25 2:56 57 15:10 130 126-135 1971 137 82-170
0.31 3:36 40 10:33 125 124-126 1318 167 162-170
0.38 4:18 42 11:18 126 124-130 1423 170 168-174
0.44 5:05 47 12:27 130 129-130 1618 160 82-172
0.50 5:49 44 11:44 132 130-134 1550 167 166-168
0.56 6:30 41 11:04 131 126-134 1449 168 166-170
0.63 7:12 42 11:11 134 133-135 1498 167 164-170
0.69 7:55 43 11:26 132 131-133 1509 167 164-168
0.75 8:37 42 11:08 133 132-133 1481 166 164-168
0.81 9:21 44 11:47 135 133-138 1591 167 164-170
0.88 10:05 44 11:44 141 139-142 1653 166 162-170
0.94 10:46 41 10:56 138 137-139 1509 168 162-172
1.00 11:29 43 11:23 138 137-140 1570 166 164-168
1.06 12:06 37 9:50 144 140-146 1417 169 166-172
1.13 12:46 40 10:39 146 146-147 1556 166 164-170
1.19 13:26 41 10:49 145 144-146 1569 167 166-170
1.25 14:06 40 10:36 144 143-145 1527 167 166-170
1.31 14:48 42 11:14 143 140-144 1608 166 162-168
1.38 15:32 44 11:45 138 137-140 1621 166 162-168
1.44 16:15 43 11:30 133 132-134 1530 151 108-166
1.50 16:59 43 11:34 132 128-134 1528 166 164-166
1.56 17:56 57 15:13 131 127-134 1994 134 108-166
1.63 18:48 53 14:01 129 127-133 1808 130 82-172
1.69 19:34 46 12:10 140 136-143 1704 169 166-174
1.75 20:20 46 12:22 142 141-143 1755 167 166-170
1.77 20:51 31 31:07 135 132-139 4202 144 110-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.0% 12:20
    10 6.4% 10:45

  • Cadence Distribution

    159 avge / 176 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 167 1.6 18:28 11:28
    Walk 11.4 105 0.2 2:23 15:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 30.57% More
    800m 5:23 10:49 34.17% More
    1km 6:47 10:56 35.35% More
    Mile 11:08 11:08 36.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 36.07
    5km 37:49 12:10 36.87
    5M 1:02:38 12:32 36.18
    10km 1:18:52 12:42 35.85
    10M 2:10:35 13:04 35.76
    Half 2:53:52 13:16 35.24
    20M 4:32:16 13:37 35.66
    Mara 6:02:30 13:50 35.72
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