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Tue 12th Nov 2024 at 5:58pm by Bob!

Run > General

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Time
31:07
Miles
1.56
Min/mi
19:57
WAVA
25.61
Stride(cm)
53
Cals
228
Cadence
152
BPM
121
%MHR
54.8
B/mi
2417
Asc(m)
104
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 7:27(12:00/mi) 123/137bpm [1475b/mi] 77cal
2) 0.62mi - 18:28(29:43/mi) 112/148bpm [3328b/mi] 108cal
3) 0.32mi - 5:12(16:17/mi) 126/148bpm [2052b/mi] 43cal

7:27 18:28 5:12

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:50	98 83-113	1160	157 154-166	8/16
0.13	1:28	44	11:40	119 112-125	1388	155 152-158	1/1
0.19	2:15	47	12:35	125 121-129	1573	151 98-160	7/1
0.25	2:58	43	11:26	126 123-131	1440	156 154-158	2/5
0.31	3:44	46	12:18	128 125-131	1574	152 108-158	1/13
0.38	4:27	43	11:24	128 126-129	1460	155 152-158	15/1
0.44	5:19	52	13:51	132 126-136	1829	139 104-156	0/6
0.50	6:06	47	12:31	119 113-125	1489	147 106-158	8/1
0.56	6:47	41	11:00	128 125-131	1408	158 156-160	4/11
0.63	7:29	42	11:15	134 129-137	1506	158 154-160	5/0
0.69	8:11	42	11:09	139 138-139	1550	157 154-160	4/1
0.75	8:55	44	11:47	139 138-141	1637	155 154-156	0/0
0.81	20:15	11:20 +4	3:01:20	100 83-140	18134	153 98-160	0/1
0.88	21:56	1:41	26:50	132 128-137	3543	159 158-160	0/0
0.94	22:41	45	11:59	140 139-143	1677	159 158-160	9/1
1.00	23:20	39	10:24	143 142-144	1488	159 158-160	5/7
1.06	23:59	39	10:28	144 141-146	1506	159 158-160	3/6
1.13	24:42	42	11:19	144 140-146	1629	155 152-158	2/9
1.19	25:25	43	11:28	145 142-147	1662	158 156-160	7/6
1.25	26:05	41	10:53	145 141-146	1578	157 156-158	10/4
1.31	26:47	41	11:03	142 138-146	1570	155 152-156	1/7
1.38	27:58	1:11	19:02	131 120-143	2493	113 94-154	7/1
1.44	28:45	46	12:23	132 124-136	1634	154 152-158	14/2
1.50	31:29	2:45 +1:01	43:53	115 90-135	5046	135 100-164	17/16
1.56	59:14	27:45 +26:59	7:24:02	117 80-126	51952	162 156-164	3/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
121 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	13.3%	14:44
11	9.5%	10:43

Cadence Distribution
152 avge / 166 max Stride Length: 53cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	38.0	156	1.5	5:08	22:17
Walk	3.7	105	0.1	3:14	44:46
Still	26.1	-	-	22:47	-
Pause	32.1	-	-	28:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	35.04%	More
800m	5:21	10:46	40.87%	More
1km	7:14	11:38	39.46%	More
Mile	22:59	22:59	21.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:36	18:36	26.15
5km	1:09:01	22:13	24.04
5M	1:59:38	23:56	22.71
10km	2:33:49	24:45	22.11
10M	4:26:38	26:40	21.15
Half	6:04:20	27:49	20.36
20M	9:54:15	29:43	19.78
Mara	13:32:01	31:00	19.30

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Tue 12th Nov 2024 at 5:58pm by Bob!

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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