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Tue 12th Nov 2024 at 5:21pm by The Mussile

Walk > General
  • Time
    27:13
  • Miles
    1.65
  • Min/mi
    16:30
  • Stride(cm)
    78
  • Cals
    222
  • Cadence
    126
  • BPM
    111
  • %MHR
    61.3
  • B/mi
    1831
  • Asc(m)
    212
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 9:50(9:50/km) 108/123bpm [1062b/km] 91cal 58/90rpm
2) 1km - 10:29(10:29/km) 111/121bpm [1164b/km] 77cal 58/86rpm
3) 0.65km - 6:54(10:37/km) 114/131bpm [1211b/km] 54cal 53/86rpm
9:50 10:29 6:54

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 28 28 7:34 96 95-97 727 124 112-140
0.13 2:08 1:40 26:40 102 97-112 2721 129 118-172
0.19 2:48 40 10:36 116 111-123 1229 177 172-180
0.25 3:45 57 15:07 120 119-122 1814 141 124-180
0.31 4:46 1:01 16:11 115 109-123 1860 127 124-132
0.38 5:43 58 15:25 105 102-112 1619 126 122-128
0.44 6:46 1:02 16:35 107 100-111 1774 123 120-126
0.50 7:48 1:02 16:34 108 107-110 1789 122 120-124
0.56 8:48 1:00 16:02 109 106-115 1748 123 120-126
0.63 9:55 1:08 18:03 107 105-110 1932 122 112-126
0.69 11:01 1:05 17:26 109 103-113 1900 121 114-126
0.75 12:04 1:04 16:56 115 111-121 1948 122 118-128
0.81 13:05 1:00 16:06 114 112-118 1835 125 122-128
0.88 14:05 1:01 16:09 114 111-116 1841 122 114-126
0.94 15:14 1:09 18:20 109 106-113 1999 124 114-148
1.00 16:19 1:05 17:15 106 103-111 1829 121 114-126
1.06 17:22 1:03 16:48 108 105-110 1815 123 120-124
1.13 18:21 1:00 15:54 112 111-114 1781 125 124-128
1.19 19:25 1:04 16:57 113 111-114 1914 123 120-124
1.25 20:26 1:01 16:16 114 109-122 1854 136 120-172
1.31 21:41 1:15 20:00 113 110-124 2260 119 112-124
1.38 22:39 58 15:25 106 105-109 1635 119 116-122
1.44 23:39 1:00 16:03 109 102-114 1750 120 118-126
1.50 24:42 1:03 16:43 122 115-131 2039 111 84-124
1.56 25:52 1:11 18:53 121 115-127 2285 123 118-128
1.63 26:53 1:00 16:03 113 111-115 1815 121 116-128
1.65 27:13 20 15:35 113 111-115 1761 124 120-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 10.9% 15:12
    14 8.5% 15:43
    12 9.5% 16:24

  • Cadence Distribution

    126 avge / 180 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:10 More
    800m 7:34 15:14 More
    1km 9:38 15:31 More
    Mile 16:08 16:08 More
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