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Tue 12th Nov 2024 at 3:28pm by PAJ89

Walk > General
  • Time
    1:05:06
  • Miles
    2.79
  • Min/mi
    23:20
  • Stride(cm)
    56
  • Cals
    251
  • Cadence
    122
  • BPM
    79
  • %MHR
    42.7
  • B/mi
    1844
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 16:49(16:49/mi) 78/99bpm [1312b/mi] 81cal 62/78rpm
2) 1mi - 34:08(34:08/mi) 73/105bpm [2492b/mi] 103cal 22/77rpm
3) 0.79mi - 14:09(17:52/mi) 91/115bpm [1626b/mi] 67cal 60/66rpm
16:49 34:08 14:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:52 78 72-83 1315 122 114-128 7/2
0.25 4:12 2:05 16:41 81 67-93 1351 125 118-130 3/6
0.38 6:13 2:02 16:13 75 72-78 1217 125 118-130 1/3
0.50 8:14 2:00 16:03 78 76-80 1252 127 122-130 5/6
0.63 10:34 2:20 18:43 83 73-99 1554 125 104-156 2/2
0.75 12:36 2:02 16:14 78 74-86 1266 124 122-126 1/2
0.88 14:44 2:08 17:04 78 67-83 1331 126 124-128 3/2
1.00 16:49 2:05 16:38 76 73-81 1265 124 120-128 2/2
1.13 21:19 4:30 36:02 71 66-79 2558 120 86-128 1/1
1.25 26:57 5:38 45:07 71 60-86 3203 107 90-124 2/3
1.38 37:28 10:30 1:24:02 64 52-75 5378 112 112-112 1/2
1.50 41:03 3:36 28:47 73 58-86 2101 125 118-132 2/3
1.63 44:11 3:07 24:58 72 60-80 1797 124 116-128 2/2
1.75 46:23 2:13 17:40 79 66-92 1396 123 108-128 4/1
1.88 48:42 2:19 18:29 97 90-103 1793 121 116-126 1/3
2.00 50:57 2:15 17:59 101 95-105 1816 121 112-128 10/0
2.13 53:13 2:16 18:10 106 102-114 1926 119 112-128 15/0
2.25 55:25 2:12 17:35 96 90-102 1687 120 114-124 15/0
2.38 57:36 2:11 17:31 88 83-97 1541 121 114-124 7/3
2.50 59:46 2:10 17:19 83 76-89 1438 123 120-126 0/13
2.63 1:01:58 2:12 17:38 83 80-89 1464 122 112-130 0/10
2.75 1:04:20 2:21 18:49 88 77-104 1656 115 108-124 5/6
2.79 1:05:06 46 18:26 93 90-95 1715 115 108-118 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 4.2% 18:26

  • Cadence Distribution

    122 avge / 156 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:04 More
    800m 8:06 16:17 More
    1km 10:22 16:41 More
    Mile 16:41 16:41 More

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