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Tue 12th Nov 2024 at 3:30pm by K5 Gus

Run > Recovery Run
  • Time
    35:50
  • Miles
    4.01
  • Min/mi
    8:56
  • Pacing
    91.8%
  • WAVA
    57.65
  • Stride(cm)
    103
  • Cals
    432
  • Cadence
    174
  • BPM
    145
  • %MHR
    77.1
  • B/mi
    1295
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Bovain

1) 1mi - 9:14(9:14/mi) 129/141bpm [1191b/mi] 102cal
2) 1mi - 9:16(9:16/mi) 148/157bpm [1372b/mi] 113cal
3) 1mi - 8:19(8:19/mi) 150/155bpm [1248b/mi] 104cal
4) 1mi - 8:58(8:58/mi) 155/164bpm [1390b/mi] 112cal
5) 0.01mi - 3(6:40/mi) 146/147bpm [974b/mi] 1cal
9:14 9:16 8:19 8:58 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 116 76-132 1204 169 100-176 9/0
0.25 2:30 1:12 9:35 126 110-133 1208 173 166-176 2/3
0.38 3:36 1:07 8:52 123 113-130 1091 173 168-178 3/8
0.50 4:41 1:04 8:34 122 113-131 1045 174 172-178 0/8
0.63 5:48 1:07 8:59 134 130-137 1203 172 170-176 0/1
0.75 6:55 1:07 8:59 135 133-137 1213 172 170-174 1/1
0.88 8:05 1:10 9:18 138 130-141 1283 171 170-174 2/0
1.00 9:13 1:08 9:08 139 134-141 1268 173 170-174 1/1
1.13 10:22 1:08 9:05 137 133-144 1244 172 170-174 0/3
1.25 11:29 1:08 9:01 144 142-146 1297 173 172-174 3/0
1.38 12:40 1:11 9:29 147 142-151 1395 173 172-176 4/1
1.50 13:47 1:06 8:52 146 137-149 1294 175 172-176 3/1
1.63 14:55 1:08 9:07 150 145-154 1368 174 172-176 5/1
1.75 16:05 1:10 9:21 149 145-152 1394 174 172-176 2/1
1.88 17:14 1:09 9:10 151 149-154 1384 175 172-178 3/1
2.00 18:30 1:16 10:05 155 154-157 1564 173 170-176 7/0
2.13 19:34 1:04 8:33 148 131-155 1265 176 174-180 4/3
2.25 20:35 1:01 8:08 145 135-148 1179 179 176-204 0/9
2.38 21:38 1:03 8:21 149 147-151 1245 175 172-192 1/4
2.50 22:40 1:02 8:18 150 148-152 1245 176 172-180 1/5
2.63 23:43 1:03 8:28 151 148-154 1278 176 174-178 2/2
2.75 24:44 1:00 8:04 150 146-153 1209 175 174-180 0/6
2.88 25:46 1:03 8:22 152 146-155 1271 176 172-180 1/2
3.00 26:49 1:02 8:19 152 149-154 1265 175 174-176 1/2
3.13 27:54 1:05 8:43 156 153-158 1360 175 174-180 3/2
3.25 28:57 1:03 8:24 153 151-155 1286 175 172-178 0/2
3.38 30:02 1:05 8:40 150 146-154 1300 174 142-180 1/1
3.50 31:06 1:04 8:32 154 151-158 1315 176 172-178 1/0
3.63 32:15 1:08 9:06 155 146-162 1410 175 172-178 4/0
3.75 33:39 1:24 11:15 162 159-164 1822 171 168-176 12/0
3.88 34:46 1:08 9:00 154 149-160 1387 174 170-176 3/3
4.00 35:47 1:00 8:02 150 147-154 1205 176 174-182 0/9
4.01 35:50 3 8:51 146 146-147 1291 174 174-174 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.9% 9:33
    15 2.3% 9:35
    11 4.3% 10:18

  • Cadence Distribution

    174 avge / 204 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 4 35:47 8:56
    Walk 0.1 122 0 3 18:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 44.10% More
    800m 4:06 8:14 51.38% More
    1km 5:08 8:16 53.43% More
    Mile 8:17 8:17 56.25% More
    5k 27:19 8:48 58.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 59.46
    5km 27:06 8:43 58.57
    5M 45:38 9:08 56.85
    10km 57:54 9:19 56.04
    10M 1:37:30 9:45 55.12
    Half 2:11:03 10:00 53.90
    20M 3:28:18 10:25 53.74
    Mara 4:40:00 10:41 53.31
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